McDONALD'S, Caesar Salad with Crispy Chicken vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Caesar Salad with Crispy Chicken
104 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- McDONALD'S, Caesar Salad with Crispy Chicken has 11% fewer calories (104 kcal vs 117 kcal).
- McDONALD'S, Caesar Salad with Crispy Chicken has more protein (8.3 g vs 2.2 g).
- McDONALD'S, Caesar Salad with Crispy Chicken has more carbs (6.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- McDONALD'S, Caesar Salad with Crispy Chicken has more sugars (1.5 g vs 12.4 g).
| Macronutrients | McDONALD'S, Caesar Salad with Crispy Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 104 kcal | 117 kcal |
| Protein | 8.3 g | 2.2 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 6.2 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Water | 78.8 g | 76.5 g |
| Carbohydrates | McDONALD'S, Caesar Salad with Crispy Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.2 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Caesar Salad with Crispy Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Caesar Salad with Crispy Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.3 g | 2.2 g |
| Vitamins | McDONALD'S, Caesar Salad with Crispy Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 10.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Caesar Salad with Crispy Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 61.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 254.0 mg | 162.0 mg |
| Sodium | 267.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Caesar Salad with Crispy Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 18.0 mg | 1.0 mg |
| Other | McDONALD'S, Caesar Salad with Crispy Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Caesar Salad with Crispy Chicken or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Caesar Salad with Crispy Chicken has fewer calories: 104 kcal for McDONALD'S, Caesar Salad with Crispy Chicken vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Caesar Salad with Crispy Chicken or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Caesar Salad with Crispy Chicken has more protein: 8.3 g for McDONALD'S, Caesar Salad with Crispy Chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Caesar Salad with Crispy Chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for McDONALD'S, Caesar Salad with Crispy Chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Caesar Salad with Crispy Chicken or Salad, grape and apple with yogurt and candied walnuts healthier?
McDONALD'S, Caesar Salad with Crispy Chicken is lower in calories, and McDONALD'S, Caesar Salad with Crispy Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.