McDONALD'S, Caesar Salad with Crispy Chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
McDONALD'S, Caesar Salad with Crispy Chicken
104 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
104 kcal
118 kcal
Protein
8.3 g
1.8 g
Carbs
6.2 g
16.6 g
Fiber
1.1 g
~
Sugars
1.5 g
12.5 g
Fat
5.3 g
5.1 g
Sodium
267 mg
32 mg
Key takeaways
- McDONALD'S, Caesar Salad with Crispy Chicken has 11% fewer calories (104 kcal vs 118 kcal).
- McDONALD'S, Caesar Salad with Crispy Chicken has more protein (8.3 g vs 1.8 g).
- McDONALD'S, Caesar Salad with Crispy Chicken has more carbs (6.2 g vs 16.6 g).
- McDONALD'S, Caesar Salad with Crispy Chicken has more sugars (1.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.3 g).
| Macronutrients | McDONALD'S, Caesar Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 104 kcal | 118 kcal |
| Protein | 8.3 g | 1.8 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 6.2 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Water | 78.8 g | 76.0 g |
| Carbohydrates | McDONALD'S, Caesar Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.2 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Fats & Fatty Acids | McDONALD'S, Caesar Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, Caesar Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.3 g | 1.8 g |
| Vitamins | McDONALD'S, Caesar Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 10.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | McDONALD'S, Caesar Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 61.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 254.0 mg | ~ |
| Sodium | 267.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | McDONALD'S, Caesar Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 18.0 mg | 2.0 mg |
| Other | McDONALD'S, Caesar Salad with Crispy Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Caesar Salad with Crispy Chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Caesar Salad with Crispy Chicken has fewer calories: 104 kcal for McDONALD'S, Caesar Salad with Crispy Chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, McDONALD'S, Caesar Salad with Crispy Chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Caesar Salad with Crispy Chicken has more protein: 8.3 g for McDONALD'S, Caesar Salad with Crispy Chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is McDONALD'S, Caesar Salad with Crispy Chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Caesar Salad with Crispy Chicken is lower in calories, and McDONALD'S, Caesar Salad with Crispy Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.