McDONALD'S, BIG 'N TASTY (without mayonnaise) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, BIG 'N TASTY (without mayonnaise)
192 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 39% fewer calories (117 kcal vs 192 kcal).
- McDONALD'S, BIG 'N TASTY (without mayonnaise) has more protein (11.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- McDONALD'S, BIG 'N TASTY (without mayonnaise) has more sugars (4.0 g vs 12.4 g).
| Macronutrients | McDONALD'S, BIG 'N TASTY (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 192 kcal | 117 kcal |
| Protein | 11.3 g | 2.2 g |
| Total Fat | 9.1 g | 5.1 g |
| Total Carbohydrate | 17.4 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 4.0 g | 12.4 g |
| Water | 60.8 g | 76.5 g |
| Carbohydrates | McDONALD'S, BIG 'N TASTY (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.4 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 4.0 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, BIG 'N TASTY (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.1 g | 5.1 g |
| Saturated Fat | 3.2 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG 'N TASTY (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.3 g | 2.2 g |
| Vitamins | McDONALD'S, BIG 'N TASTY (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 2.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, BIG 'N TASTY (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 69.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 102.0 mg | 60.0 mg |
| Potassium | 212.0 mg | 162.0 mg |
| Sodium | 309.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, BIG 'N TASTY (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 31.0 mg | 1.0 mg |
| Other | McDONALD'S, BIG 'N TASTY (without mayonnaise) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG 'N TASTY (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 192 kcal for McDONALD'S, BIG 'N TASTY (without mayonnaise) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, BIG 'N TASTY (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, BIG 'N TASTY (without mayonnaise) has more protein: 11.3 g for McDONALD'S, BIG 'N TASTY (without mayonnaise) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, BIG 'N TASTY (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for McDONALD'S, BIG 'N TASTY (without mayonnaise) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, BIG 'N TASTY (without mayonnaise) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, BIG 'N TASTY (without mayonnaise) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.