McDONALD'S, Barbeque Sauce vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
McDONALD'S, Barbeque Sauce
165 kcal
Sandwich spread, pork, beef
235 kcal
Calories
165 kcal
235 kcal
Protein
1.6 g
7.7 g
Carbs
36.9 g
11.9 g
Fiber
1.3 g
0.2 g
Sugars
34.3 g
0.0 g
Fat
1.2 g
17.3 g
Sodium
910 mg
1,013 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 30% fewer calories (165 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.6 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 34.3 g).
| Macronutrients | McDONALD'S, Barbeque Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 165 kcal | 235 kcal |
| Protein | 1.6 g | 7.7 g |
| Total Fat | 1.2 g | 17.3 g |
| Total Carbohydrate | 36.9 g | 11.9 g |
| Dietary Fiber | 1.3 g | 0.2 g |
| Total Sugars | 34.3 g | 0.0 g |
| Water | 57.7 g | 60.3 g |
| Carbohydrates | McDONALD'S, Barbeque Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 36.9 g | 11.9 g |
| Dietary Fiber | 1.3 g | 0.2 g |
| Total Sugars | 34.3 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Barbeque Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 1.2 g | 17.3 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.3 g | 7.6 g |
| Polyunsaturated Fat | 0.5 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 425.0 mg | 2,185.0 mg |
| Protein & Amino Acids | McDONALD'S, Barbeque Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.6 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | McDONALD'S, Barbeque Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 1.1 mg | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | McDONALD'S, Barbeque Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 13.0 mg | 8.0 mg |
| Phosphorus | 30.0 mg | 59.0 mg |
| Potassium | 197.0 mg | 110.0 mg |
| Sodium | 910.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 9.7 mcg |
| Sterols | McDONALD'S, Barbeque Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | ~ | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Barbeque Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Barbeque Sauce or Sandwich spread, pork, beef?
McDONALD'S, Barbeque Sauce has fewer calories: 165 kcal for McDONALD'S, Barbeque Sauce vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, McDONALD'S, Barbeque Sauce or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.6 g for McDONALD'S, Barbeque Sauce vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, McDONALD'S, Barbeque Sauce or Sandwich spread, pork, beef?
McDONALD'S, Barbeque Sauce has more fiber: 1.3 g for McDONALD'S, Barbeque Sauce vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is McDONALD'S, Barbeque Sauce or Sandwich spread, pork, beef healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.