McDONALD'S, Barbeque Sauce vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
McDONALD'S, Barbeque Sauce
165 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
165 kcal
276 kcal
Protein
1.6 g
12.0 g
Carbs
36.9 g
9.2 g
Fiber
1.3 g
0.3 g
Sugars
34.3 g
6.7 g
Fat
1.2 g
21.0 g
Sodium
910 mg
1,638 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 40% fewer calories (165 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 34.3 g).
| Macronutrients | McDONALD'S, Barbeque Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 165 kcal | 276 kcal |
| Protein | 1.6 g | 12.0 g |
| Total Fat | 1.2 g | 21.0 g |
| Total Carbohydrate | 36.9 g | 9.2 g |
| Dietary Fiber | 1.3 g | 0.3 g |
| Total Sugars | 34.3 g | 6.7 g |
| Water | 57.7 g | 51.5 g |
| Carbohydrates | McDONALD'S, Barbeque Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 36.9 g | 9.2 g |
| Dietary Fiber | 1.3 g | 0.3 g |
| Total Sugars | 34.3 g | 6.7 g |
| Fats & Fatty Acids | McDONALD'S, Barbeque Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 1.2 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | ~ |
| Omega-6 Fatty Acids | 425.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Barbeque Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.6 g | 12.0 g |
| Vitamins | McDONALD'S, Barbeque Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 1.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | McDONALD'S, Barbeque Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 11.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 30.0 mg | 806.0 mg |
| Potassium | 197.0 mg | 240.0 mg |
| Sodium | 910.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | McDONALD'S, Barbeque Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | McDONALD'S, Barbeque Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Barbeque Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 165 kcal for McDONALD'S, Barbeque Sauce vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, McDONALD'S, Barbeque Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.6 g for McDONALD'S, Barbeque Sauce vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, McDONALD'S, Barbeque Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 1.3 g for McDONALD'S, Barbeque Sauce vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is McDONALD'S, Barbeque Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.