McDONALD'S, Barbeque Sauce vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, Barbeque Sauce
165 kcal
Ham and cheese spread
245 kcal
Calories
165 kcal
245 kcal
Protein
1.6 g
16.2 g
Carbs
36.9 g
2.3 g
Fiber
1.3 g
0.0 g
Sugars
34.3 g
~
Fat
1.2 g
18.5 g
Sodium
910 mg
1,197 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 33% fewer calories (165 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 18.5 g).
| Macronutrients | McDONALD'S, Barbeque Sauce | Ham and cheese spread |
|---|---|---|
| Calories | 165 kcal | 245 kcal |
| Protein | 1.6 g | 16.2 g |
| Total Fat | 1.2 g | 18.5 g |
| Total Carbohydrate | 36.9 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 34.3 g | ~ |
| Water | 57.7 g | 59.1 g |
| Carbohydrates | McDONALD'S, Barbeque Sauce | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 36.9 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 34.3 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Barbeque Sauce | Ham and cheese spread |
|---|---|---|
| Total Fat | 1.2 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.3 g | 7.1 g |
| Polyunsaturated Fat | 0.5 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 425.0 mg | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, Barbeque Sauce | Ham and cheese spread |
|---|---|---|
| Protein | 1.6 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, Barbeque Sauce | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | McDONALD'S, Barbeque Sauce | Ham and cheese spread |
|---|---|---|
| Calcium | 11.0 mg | 217.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 495.0 mg |
| Potassium | 197.0 mg | 162.0 mg |
| Sodium | 910.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | McDONALD'S, Barbeque Sauce | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Barbeque Sauce | Ham and cheese spread |
|---|---|---|
| Ash | 2.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Barbeque Sauce or Ham and cheese spread?
McDONALD'S, Barbeque Sauce has fewer calories: 165 kcal for McDONALD'S, Barbeque Sauce vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, Barbeque Sauce or Ham and cheese spread?
Ham and cheese spread has more protein: 1.6 g for McDONALD'S, Barbeque Sauce vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, McDONALD'S, Barbeque Sauce or Ham and cheese spread?
McDONALD'S, Barbeque Sauce has more fiber: 1.3 g for McDONALD'S, Barbeque Sauce vs 0.0 g for Ham and cheese spread per 100 g.
Is McDONALD'S, Barbeque Sauce or Ham and cheese spread healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.