Mayonnaise, reduced-calorie or diet, cholesterol-free vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Mayonnaise, reduced-calorie or diet, cholesterol-free
333 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 17% fewer calories (276 kcal vs 333 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.9 g).
- Mayonnaise, reduced-calorie or diet, cholesterol-free has more carbs (6.7 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Mayonnaise, reduced-calorie or diet, cholesterol-free has more sugars (4.2 g vs 6.7 g).
| Macronutrients | Mayonnaise, reduced-calorie or diet, cholesterol-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 333 kcal | 276 kcal |
| Protein | 0.9 g | 12.0 g |
| Total Fat | 33.3 g | 21.0 g |
| Total Carbohydrate | 6.7 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 4.2 g | 6.7 g |
| Water | 56.0 g | 51.5 g |
| Carbohydrates | Mayonnaise, reduced-calorie or diet, cholesterol-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 6.7 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 4.2 g | 6.7 g |
| Fats & Fatty Acids | Mayonnaise, reduced-calorie or diet, cholesterol-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 33.3 g | 21.0 g |
| Saturated Fat | 4.6 g | 13.1 g |
| Monounsaturated Fat | 7.7 g | ~ |
| Polyunsaturated Fat | 19.5 g | ~ |
| Omega-3 Fatty Acids | 2,128.0 mg | ~ |
| Omega-6 Fatty Acids | 17,372.0 mg | ~ |
| Protein & Amino Acids | Mayonnaise, reduced-calorie or diet, cholesterol-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.9 g | 12.0 g |
| Vitamins | Mayonnaise, reduced-calorie or diet, cholesterol-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.4 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 7.0 mg | ~ |
| Minerals | Mayonnaise, reduced-calorie or diet, cholesterol-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 0.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | 806.0 mg |
| Potassium | 67.0 mg | 240.0 mg |
| Sodium | 733.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Mayonnaise, reduced-calorie or diet, cholesterol-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Mayonnaise, reduced-calorie or diet, cholesterol-free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, reduced-calorie or diet, cholesterol-free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 333 kcal for Mayonnaise, reduced-calorie or diet, cholesterol-free vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Mayonnaise, reduced-calorie or diet, cholesterol-free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.9 g for Mayonnaise, reduced-calorie or diet, cholesterol-free vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Mayonnaise, reduced-calorie or diet, cholesterol-free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Mayonnaise, reduced-calorie or diet, cholesterol-free vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Mayonnaise, reduced-calorie or diet, cholesterol-free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.