Mayonnaise, reduced-calorie or diet, cholesterol-free vs Ham and cheese spread
Nutrition comparison per 100 g.
Mayonnaise, reduced-calorie or diet, cholesterol-free
333 kcal
Ham and cheese spread
245 kcal
Calories
333 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
6.7 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
4.2 g
~
Fat
33.3 g
18.5 g
Sodium
733 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 26% fewer calories (245 kcal vs 333 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 6.7 g).
- Ham and cheese spread has more fat (18.5 g vs 33.3 g).
- Mayonnaise, reduced-calorie or diet, cholesterol-free has more sodium (733 mg vs 1,197 mg).
| Macronutrients | Mayonnaise, reduced-calorie or diet, cholesterol-free | Ham and cheese spread |
|---|---|---|
| Calories | 333 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 33.3 g | 18.5 g |
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Water | 56.0 g | 59.1 g |
| Carbohydrates | Mayonnaise, reduced-calorie or diet, cholesterol-free | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Mayonnaise, reduced-calorie or diet, cholesterol-free | Ham and cheese spread |
|---|---|---|
| Total Fat | 33.3 g | 18.5 g |
| Saturated Fat | 4.6 g | 8.6 g |
| Monounsaturated Fat | 7.7 g | 7.1 g |
| Polyunsaturated Fat | 19.5 g | 1.4 g |
| Omega-3 Fatty Acids | 2,128.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 17,372.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Mayonnaise, reduced-calorie or diet, cholesterol-free | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Mayonnaise, reduced-calorie or diet, cholesterol-free | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.4 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 7.0 mg | ~ |
| Minerals | Mayonnaise, reduced-calorie or diet, cholesterol-free | Ham and cheese spread |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 67.0 mg | 162.0 mg |
| Sodium | 733.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Mayonnaise, reduced-calorie or diet, cholesterol-free | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Mayonnaise, reduced-calorie or diet, cholesterol-free | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, reduced-calorie or diet, cholesterol-free or Ham and cheese spread?
Ham and cheese spread has fewer calories: 333 kcal for Mayonnaise, reduced-calorie or diet, cholesterol-free vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Mayonnaise, reduced-calorie or diet, cholesterol-free or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Mayonnaise, reduced-calorie or diet, cholesterol-free vs 16.2 g for Ham and cheese spread per 100 g.
Is Mayonnaise, reduced-calorie or diet, cholesterol-free or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.