Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition comparison per 100 g.
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
627 kcal
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Calories
627 kcal
730 kcal
Protein
0.3 g
0.4 g
Carbs
1.5 g
1.4 g
Fat
70.2 g
80.3 g
Sodium
700 mg
714 mg
Key takeaways
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 14% fewer calories (627 kcal vs 730 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.3 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more carbs (1.4 g vs 1.5 g).
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has more fat (70.2 g vs 80.3 g).
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has more sodium (700 mg vs 714 mg).
| Macronutrients | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calories | 627 kcal | 730 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 70.2 g | 80.3 g |
| Total Carbohydrate | 1.5 g | 1.4 g |
| Water | 26.2 g | 16.1 g |
| Carbohydrates | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Carbohydrate | 1.5 g | 1.4 g |
| Fats & Fatty Acids | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Fat | 70.2 g | 80.3 g |
| Saturated Fat | 13.6 g | 11.6 g |
| Monounsaturated Fat | 33.5 g | 45.3 g |
| Polyunsaturated Fat | 20.2 g | 21.3 g |
| Trans Fat | 14.8 g | 0.3 g |
| Omega-3 Fatty Acids | 2,133.0 mg | 6,766.0 mg |
| Omega-6 Fatty Acids | 18,106.0 mg | 14,489.0 mg |
| Protein & Amino Acids | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Vitamins | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Vitamin E | 5.6 mg | 26.6 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calcium | 7.0 mg | ~ |
| Iron | 0.1 mg | ~ |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 10.0 mg | ~ |
| Potassium | 46.0 mg | ~ |
| Sodium | 700.0 mg | 714.0 mg |
| Zinc | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 31.0 mg | ~ |
| Stigmasterol | 25.0 mg | ~ |
| Beta-sitosterol | 81.0 mg | ~ |
| Other | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has fewer calories: 627 kcal for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Which has more protein, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.3 g for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) healthier?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.