Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
627 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
627 kcal
714 kcal
Protein
0.3 g
0.2 g
Carbs
1.5 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
70.2 g
80.0 g
Sodium
700 mg
886 mg
Key takeaways
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 12% fewer calories (627 kcal vs 714 kcal).
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has more protein (0.3 g vs 0.2 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more carbs (0.7 g vs 1.5 g).
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has more fat (70.2 g vs 80.0 g).
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has more sodium (700 mg vs 886 mg).
| Macronutrients | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 627 kcal | 714 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 70.2 g | 80.0 g |
| Total Carbohydrate | 1.5 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 26.2 g | 17.2 g |
| Carbohydrates | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 70.2 g | 80.0 g |
| Saturated Fat | 13.6 g | 16.3 g |
| Monounsaturated Fat | 33.5 g | 37.5 g |
| Polyunsaturated Fat | 20.2 g | 22.4 g |
| Trans Fat | 14.8 g | 20.6 g |
| Omega-3 Fatty Acids | 2,133.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 18,106.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Vitamins | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin E | 5.6 mg | 6.2 mg |
| Vitamin K | ~ | 75.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 10.0 mg | 5.0 mg |
| Potassium | 46.0 mg | 18.0 mg |
| Sodium | 700.0 mg | 886.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Sterols | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 31.0 mg | ~ |
| Stigmasterol | 25.0 mg | ~ |
| Beta-sitosterol | 81.0 mg | ~ |
| Other | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Ash | 1.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has fewer calories: 627 kcal for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has more protein: 0.3 g for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is lower in calories, and Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.