Margarine-like, vegetable oil spread, 20% fat, with salt vs Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, 20% fat, with salt
175 kcal
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
883 kcal
Calories
175 kcal
883 kcal
Protein
0.0 g
0.0 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
100.0 g
Sodium
733 mg
0 mg
Key takeaways
- Margarine-like, vegetable oil spread, 20% fat, with salt has 80% fewer calories (175 kcal vs 883 kcal).
- Shortening, industrial, soy (partially hydrogenated ) and corn for frying has more carbs (0.0 g vs 0.4 g).
- Margarine-like, vegetable oil spread, 20% fat, with salt has more fat (19.5 g vs 100.0 g).
- Shortening, industrial, soy (partially hydrogenated ) and corn for frying has more sodium (0 mg vs 733 mg).
| Macronutrients | Margarine-like, vegetable oil spread, 20% fat, with salt | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Calories | 175 kcal | 883 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 19.5 g | 100.0 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 78.8 g | 0.0 g |
| Carbohydrates | Margarine-like, vegetable oil spread, 20% fat, with salt | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, 20% fat, with salt | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Total Fat | 19.5 g | 100.0 g |
| Saturated Fat | 2.9 g | 17.4 g |
| Monounsaturated Fat | 7.5 g | 40.8 g |
| Polyunsaturated Fat | 8.0 g | 36.0 g |
| Trans Fat | ~ | 13.8 g |
| Omega-3 Fatty Acids | 160.0 mg | 2,323.0 mg |
| Omega-6 Fatty Acids | 7,840.0 mg | 33,715.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, 20% fat, with salt | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Margarine-like, vegetable oil spread, 20% fat, with salt | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.5 mg | 6.1 mg |
| Vitamin K | 70.9 mcg | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 12.4 mg | 0.2 mg |
| Minerals | Margarine-like, vegetable oil spread, 20% fat, with salt | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 14.0 mg | 0.0 mg |
| Potassium | 25.0 mg | 0.0 mg |
| Sodium | 733.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine-like, vegetable oil spread, 20% fat, with salt | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Margarine-like, vegetable oil spread, 20% fat, with salt | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, 20% fat, with salt or Shortening, industrial, soy (partially hydrogenated ) and corn for frying?
Margarine-like, vegetable oil spread, 20% fat, with salt has fewer calories: 175 kcal for Margarine-like, vegetable oil spread, 20% fat, with salt vs 883 kcal for Shortening, industrial, soy (partially hydrogenated ) and corn for frying per 100 g.
Is Margarine-like, vegetable oil spread, 20% fat, with salt or Shortening, industrial, soy (partially hydrogenated ) and corn for frying healthier?
Margarine-like, vegetable oil spread, 20% fat, with salt is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.