Margarine-like, vegetable oil spread, 20% fat, with salt vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, 20% fat, with salt
175 kcal
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Calories
175 kcal
730 kcal
Protein
0.0 g
0.4 g
Carbs
0.4 g
1.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
19.5 g
80.3 g
Sodium
733 mg
714 mg
Key takeaways
- Margarine-like, vegetable oil spread, 20% fat, with salt has 76% fewer calories (175 kcal vs 730 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.0 g).
- Margarine-like, vegetable oil spread, 20% fat, with salt has more carbs (0.4 g vs 1.4 g).
- Margarine-like, vegetable oil spread, 20% fat, with salt has more fat (19.5 g vs 80.3 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more sodium (714 mg vs 733 mg).
| Macronutrients | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calories | 175 kcal | 730 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 19.5 g | 80.3 g |
| Total Carbohydrate | 0.4 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 78.8 g | 16.1 g |
| Carbohydrates | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Fat | 19.5 g | 80.3 g |
| Saturated Fat | 2.9 g | 11.6 g |
| Monounsaturated Fat | 7.5 g | 45.3 g |
| Polyunsaturated Fat | 8.0 g | 21.3 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 160.0 mg | 6,766.0 mg |
| Omega-6 Fatty Acids | 7,840.0 mg | 14,489.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Vitamins | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.5 mg | 26.6 mg |
| Vitamin K | 70.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 12.4 mg | ~ |
| Minerals | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calcium | 0.0 mg | ~ |
| Iron | 0.0 mg | ~ |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 14.0 mg | ~ |
| Potassium | 25.0 mg | ~ |
| Sodium | 733.0 mg | 714.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, 20% fat, with salt or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine-like, vegetable oil spread, 20% fat, with salt has fewer calories: 175 kcal for Margarine-like, vegetable oil spread, 20% fat, with salt vs 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, 20% fat, with salt or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.0 g for Margarine-like, vegetable oil spread, 20% fat, with salt vs 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Is Margarine-like, vegetable oil spread, 20% fat, with salt or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) healthier?
Margarine-like, vegetable oil spread, 20% fat, with salt is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.