Margarine-like, vegetable oil spread, 20% fat, with salt vs Margarine Spread, approximately 48% fat, tub
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, 20% fat, with salt
175 kcal
Margarine Spread, approximately 48% fat, tub
424 kcal
Calories
175 kcal
424 kcal
Protein
0.0 g
0.2 g
Carbs
0.4 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
19.5 g
47.5 g
Sodium
733 mg
646 mg
Key takeaways
- Margarine-like, vegetable oil spread, 20% fat, with salt has 59% fewer calories (175 kcal vs 424 kcal).
- Margarine Spread, approximately 48% fat, tub has more protein (0.2 g vs 0.0 g).
- Margarine-like, vegetable oil spread, 20% fat, with salt has more carbs (0.4 g vs 0.9 g).
- Margarine-like, vegetable oil spread, 20% fat, with salt has more fat (19.5 g vs 47.5 g).
- Margarine Spread, approximately 48% fat, tub has more sodium (646 mg vs 733 mg).
| Macronutrients | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calories | 175 kcal | 424 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 19.5 g | 47.5 g |
| Total Carbohydrate | 0.4 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 78.8 g | 49.7 g |
| Carbohydrates | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Fat | 19.5 g | 47.5 g |
| Saturated Fat | 2.9 g | 8.8 g |
| Monounsaturated Fat | 7.5 g | 16.4 g |
| Polyunsaturated Fat | 8.0 g | 20.2 g |
| Trans Fat | ~ | 4.4 g |
| Omega-3 Fatty Acids | 160.0 mg | 2,121.0 mg |
| Omega-6 Fatty Acids | 7,840.0 mg | 17,886.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Vitamins | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.5 mg | 3.9 mg |
| Vitamin K | 70.9 mcg | 101.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 12.4 mg | ~ |
| Minerals | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calcium | 0.0 mg | 4.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 1.0 mg | 1.0 mg |
| Phosphorus | 14.0 mg | 4.0 mg |
| Potassium | 25.0 mg | 36.0 mg |
| Sodium | 733.0 mg | 646.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Campesterol | ~ | 22.0 mg |
| Stigmasterol | ~ | 20.0 mg |
| Beta-sitosterol | ~ | 62.0 mg |
| Other | Margarine-like, vegetable oil spread, 20% fat, with salt | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, 20% fat, with salt or Margarine Spread, approximately 48% fat, tub?
Margarine-like, vegetable oil spread, 20% fat, with salt has fewer calories: 175 kcal for Margarine-like, vegetable oil spread, 20% fat, with salt vs 424 kcal for Margarine Spread, approximately 48% fat, tub per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, 20% fat, with salt or Margarine Spread, approximately 48% fat, tub?
Margarine Spread, approximately 48% fat, tub has more protein: 0.0 g for Margarine-like, vegetable oil spread, 20% fat, with salt vs 0.2 g for Margarine Spread, approximately 48% fat, tub per 100 g.
Is Margarine-like, vegetable oil spread, 20% fat, with salt or Margarine Spread, approximately 48% fat, tub healthier?
Margarine-like, vegetable oil spread, 20% fat, with salt is lower in calories, and Margarine Spread, approximately 48% fat, tub is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.