Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Nutrition comparison per 100 g.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
582 kcal
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
883 kcal
Calories
582 kcal
883 kcal
Protein
0.1 g
0.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
64.6 g
100.0 g
Sodium
646 mg
0 mg
Key takeaways
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 34% fewer calories (582 kcal vs 883 kcal).
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has more protein (0.1 g vs 0.0 g).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more carbs (0.0 g vs 0.1 g).
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has more fat (64.6 g vs 100.0 g).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more sodium (0 mg vs 646 mg).
| Macronutrients | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calories | 582 kcal | 883 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 64.6 g | 100.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 34.0 g | 0.0 g |
| Carbohydrates | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Fat | 64.6 g | 100.0 g |
| Saturated Fat | 16.7 g | 18.4 g |
| Monounsaturated Fat | 26.2 g | 38.9 g |
| Polyunsaturated Fat | 17.8 g | 38.0 g |
| Trans Fat | 0.4 g | 12.6 g |
| Omega-3 Fatty Acids | 3,555.0 mg | 2,485.0 mg |
| Omega-6 Fatty Acids | 14,238.0 mg | 34,829.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 19.3 mg | 8.1 mg |
| Vitamin K | 55.5 mcg | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calcium | ~ | 0.0 mg |
| Iron | ~ | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 28.0 mg | 0.0 mg |
| Sodium | 646.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has fewer calories: 582 kcal for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs 883 kcal for Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening per 100 g.
Which has more protein, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has more protein: 0.1 g for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs 0.0 g for Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening per 100 g.
Is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening healthier?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is lower in calories, and Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.