Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
582 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
582 kcal
718 kcal
Protein
0.1 g
0.9 g
Carbs
0.1 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
64.6 g
80.5 g
Sodium
646 mg
943 mg
Key takeaways
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 19% fewer calories (582 kcal vs 718 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.1 g).
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has more carbs (0.1 g vs 0.9 g).
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has more fat (64.6 g vs 80.5 g).
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has more sodium (646 mg vs 943 mg).
| Macronutrients | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 582 kcal | 718 kcal |
| Protein | 0.1 g | 0.9 g |
| Total Fat | 64.6 g | 80.5 g |
| Total Carbohydrate | 0.1 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 34.0 g | 15.7 g |
| Carbohydrates | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 64.6 g | 80.5 g |
| Saturated Fat | 16.7 g | 16.7 g |
| Monounsaturated Fat | 26.2 g | 39.3 g |
| Polyunsaturated Fat | 17.8 g | 20.9 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 3,555.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 14,238.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.1 g | 0.9 g |
| Histidine | ~ | 23.0 mg |
| Isoleucine | ~ | 52.0 mg |
| Leucine | ~ | 84.0 mg |
| Lysine | ~ | 68.0 mg |
| Methionine | ~ | 21.0 mg |
| Phenylalanine | ~ | 41.0 mg |
| Threonine | ~ | 39.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 57.0 mg |
| Alanine | ~ | 29.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 65.0 mg |
| Cystine | ~ | 8.0 mg |
| Glutamic Acid | ~ | 179.0 mg |
| Glycine | ~ | 18.0 mg |
| Proline | ~ | 83.0 mg |
| Serine | ~ | 46.0 mg |
| Tyrosine | ~ | 41.0 mg |
| Vitamins | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 819.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin E | 19.3 mg | 3.1 mg |
| Vitamin K | 55.5 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | ~ | 30.0 mg |
| Iron | ~ | 0.0 mg |
| Magnesium | ~ | 3.0 mg |
| Phosphorus | 4.0 mg | 23.0 mg |
| Potassium | 28.0 mg | 42.0 mg |
| Sodium | 646.0 mg | 943.0 mg |
| Zinc | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 146.0 mg |
| Other | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Ash | 1.1 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil or Margarine, regular, hard, soybean (hydrogenated)?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has fewer calories: 582 kcal for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.1 g for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.