Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition comparison per 100 g.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
582 kcal
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Key takeaways
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 20% fewer calories (582 kcal vs 730 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.1 g).
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has more carbs (0.1 g vs 1.4 g).
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has more fat (64.6 g vs 80.3 g).
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has more sodium (646 mg vs 714 mg).
| Macronutrients | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calories | 582 kcal | 730 kcal |
| Protein | 0.1 g | 0.4 g |
| Total Fat | 64.6 g | 80.3 g |
| Total Carbohydrate | 0.1 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 34.0 g | 16.1 g |
| Carbohydrates | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Fat | 64.6 g | 80.3 g |
| Saturated Fat | 16.7 g | 11.6 g |
| Monounsaturated Fat | 26.2 g | 45.3 g |
| Polyunsaturated Fat | 17.8 g | 21.3 g |
| Trans Fat | 0.4 g | 0.3 g |
| Omega-3 Fatty Acids | 3,555.0 mg | 6,766.0 mg |
| Omega-6 Fatty Acids | 14,238.0 mg | 14,489.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Protein | 0.1 g | 0.4 g |
| Vitamins | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Vitamin E | 19.3 mg | 26.6 mg |
| Vitamin K | 55.5 mcg | ~ |
| Minerals | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Phosphorus | 4.0 mg | ~ |
| Potassium | 28.0 mg | ~ |
| Sodium | 646.0 mg | 714.0 mg |
| Sterols | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has fewer calories: 582 kcal for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Which has more protein, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.1 g for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) healthier?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.