Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Margarine Spread, approximately 48% fat, tub
Nutrition comparison per 100 g.
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605 kcal
Margarine Spread, approximately 48% fat, tub
424 kcal
Calories
605 kcal
424 kcal
Protein
0.1 g
0.2 g
Carbs
0.2 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
71.0 g
47.5 g
Sodium
729 mg
646 mg
Key takeaways
- Margarine Spread, approximately 48% fat, tub has 30% fewer calories (424 kcal vs 605 kcal).
- Margarine Spread, approximately 48% fat, tub has more protein (0.2 g vs 0.1 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more carbs (0.2 g vs 0.9 g).
- Margarine Spread, approximately 48% fat, tub has more fat (47.5 g vs 71.0 g).
- Margarine Spread, approximately 48% fat, tub has more sodium (646 mg vs 729 mg).
| Macronutrients | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calories | 605 kcal | 424 kcal |
| Protein | 0.1 g | 0.2 g |
| Total Fat | 71.0 g | 47.5 g |
| Total Carbohydrate | 0.2 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 27.9 g | 49.7 g |
| Carbohydrates | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Fat | 71.0 g | 47.5 g |
| Saturated Fat | 19.8 g | 8.8 g |
| Monounsaturated Fat | 25.3 g | 16.4 g |
| Polyunsaturated Fat | 18.5 g | 20.2 g |
| Trans Fat | 0.4 g | 4.4 g |
| Omega-3 Fatty Acids | 2,432.0 mg | 2,121.0 mg |
| Omega-6 Fatty Acids | 15,201.0 mg | 17,886.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Protein | 0.1 g | 0.2 g |
| Vitamins | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 11.8 mg | 3.9 mg |
| Vitamin K | 52.5 mcg | 101.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calcium | ~ | 4.0 mg |
| Iron | ~ | 0.2 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | 23.0 mg | 4.0 mg |
| Potassium | 71.0 mg | 36.0 mg |
| Sodium | 729.0 mg | 646.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Cholesterol | 23.0 mg | 1.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Campesterol | 0.0 mg | 22.0 mg |
| Stigmasterol | 0.0 mg | 20.0 mg |
| Beta-sitosterol | 3.0 mg | 62.0 mg |
| Other | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Ash | 0.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) or Margarine Spread, approximately 48% fat, tub?
Margarine Spread, approximately 48% fat, tub has fewer calories: 605 kcal for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs 424 kcal for Margarine Spread, approximately 48% fat, tub per 100 g.
Which has more protein, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) or Margarine Spread, approximately 48% fat, tub?
Margarine Spread, approximately 48% fat, tub has more protein: 0.1 g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs 0.2 g for Margarine Spread, approximately 48% fat, tub per 100 g.
Is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) or Margarine Spread, approximately 48% fat, tub healthier?
Margarine Spread, approximately 48% fat, tub is lower in calories, and Margarine Spread, approximately 48% fat, tub is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.