Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Nutrition comparison per 100 g.
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605 kcal
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714 kcal
Calories
605 kcal
714 kcal
Protein
0.1 g
1.9 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
71.0 g
80.2 g
Sodium
729 mg
879 mg
Key takeaways
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 15% fewer calories (605 kcal vs 714 kcal).
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more protein (1.9 g vs 0.1 g).
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more carbs (0.0 g vs 0.2 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more fat (71.0 g vs 80.2 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more sodium (729 mg vs 879 mg).
| Macronutrients | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Calories | 605 kcal | 714 kcal |
| Protein | 0.1 g | 1.9 g |
| Total Fat | 71.0 g | 80.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 27.9 g | 15.8 g |
| Carbohydrates | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Total Fat | 71.0 g | 80.2 g |
| Saturated Fat | 19.8 g | 20.4 g |
| Monounsaturated Fat | 25.3 g | 46.7 g |
| Polyunsaturated Fat | 18.5 g | 9.3 g |
| Trans Fat | 0.4 g | 24.7 g |
| Omega-3 Fatty Acids | 2,432.0 mg | 786.0 mg |
| Omega-6 Fatty Acids | 15,201.0 mg | 8,478.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Protein | 0.1 g | 1.9 g |
| Vitamins | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Vitamin A (RAE) | ~ | 1,032.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 11.8 mg | 4.6 mg |
| Vitamin K | 52.5 mcg | 106.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Calcium | ~ | 66.0 mg |
| Iron | ~ | 0.0 mg |
| Magnesium | ~ | 6.0 mg |
| Phosphorus | 23.0 mg | 51.0 mg |
| Potassium | 71.0 mg | 94.0 mg |
| Sodium | 729.0 mg | 879.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 3.0 mg | ~ |
| Other | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) or Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has fewer calories: 605 kcal for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs 714 kcal for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries per 100 g.
Which has more protein, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) or Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more protein: 0.1 g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs 1.9 g for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries per 100 g.
Is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) or Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries healthier?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is lower in calories, and Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.