Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
605 kcal
714 kcal
Protein
0.1 g
0.2 g
Carbs
0.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
71.0 g
80.0 g
Sodium
729 mg
886 mg
Key takeaways
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 15% fewer calories (605 kcal vs 714 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.1 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more carbs (0.2 g vs 0.7 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more fat (71.0 g vs 80.0 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more sodium (729 mg vs 886 mg).
| Macronutrients | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 605 kcal | 714 kcal |
| Protein | 0.1 g | 0.2 g |
| Total Fat | 71.0 g | 80.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 27.9 g | 17.2 g |
| Carbohydrates | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 71.0 g | 80.0 g |
| Saturated Fat | 19.8 g | 16.3 g |
| Monounsaturated Fat | 25.3 g | 37.5 g |
| Polyunsaturated Fat | 18.5 g | 22.4 g |
| Trans Fat | 0.4 g | 20.6 g |
| Omega-3 Fatty Acids | 2,432.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 15,201.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.1 g | 0.2 g |
| Vitamins | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin E | 11.8 mg | 6.2 mg |
| Vitamin K | 52.5 mcg | 75.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | ~ | 3.0 mg |
| Iron | ~ | 0.1 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | 23.0 mg | 5.0 mg |
| Potassium | 71.0 mg | 18.0 mg |
| Sodium | 729.0 mg | 886.0 mg |
| Zinc | ~ | 0.1 mg |
| Sterols | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 3.0 mg | ~ |
| Other | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Ash | 0.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has fewer calories: 605 kcal for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.1 g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.