Macaroni, vegetable, dry, enriched vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Macaroni, vegetable, dry, enriched
367 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
367 kcal
365 kcal
Protein
13.1 g
7.1 g
Carbs
74.9 g
80.0 g
Fiber
4.3 g
1.3 g
Sugars
~
0.1 g
Fat
1.0 g
0.7 g
Sodium
43 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 1% fewer calories (365 kcal vs 367 kcal).
- Macaroni, vegetable, dry, enriched has more protein (13.1 g vs 7.1 g).
- Macaroni, vegetable, dry, enriched has more carbs (74.9 g vs 80.0 g).
- Macaroni, vegetable, dry, enriched has more fiber (4.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 1.0 g).
| Macronutrients | Macaroni, vegetable, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 367 kcal | 365 kcal |
| Protein | 13.1 g | 7.1 g |
| Total Fat | 1.0 g | 0.7 g |
| Total Carbohydrate | 74.9 g | 80.0 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 9.9 g | 11.6 g |
| Carbohydrates | Macaroni, vegetable, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 74.9 g | 80.0 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Macaroni, vegetable, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.0 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 49.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 376.0 mg | 146.0 mg |
| Protein & Amino Acids | Macaroni, vegetable, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 13.1 g | 7.1 g |
| Histidine | 266.0 mg | 168.0 mg |
| Isoleucine | 508.0 mg | 308.0 mg |
| Leucine | 896.0 mg | 589.0 mg |
| Lysine | 269.0 mg | 258.0 mg |
| Methionine | 204.0 mg | 168.0 mg |
| Phenylalanine | 632.0 mg | 381.0 mg |
| Threonine | 354.0 mg | 255.0 mg |
| Tryptophan | 168.0 mg | 83.0 mg |
| Valine | 563.0 mg | 435.0 mg |
| Alanine | 393.0 mg | 413.0 mg |
| Arginine | 487.0 mg | 594.0 mg |
| Aspartic Acid | 567.0 mg | 670.0 mg |
| Cystine | 363.0 mg | 146.0 mg |
| Glutamic Acid | 4,649.0 mg | 1,389.0 mg |
| Glycine | 418.0 mg | 325.0 mg |
| Proline | 1,401.0 mg | 335.0 mg |
| Serine | 625.0 mg | 375.0 mg |
| Tyrosine | 349.0 mg | 238.0 mg |
| Vitamins | Macaroni, vegetable, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 7.3 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 278.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Macaroni, vegetable, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 34.0 mg | 28.0 mg |
| Iron | 4.3 mg | 0.8 mg |
| Magnesium | 46.0 mg | 25.0 mg |
| Phosphorus | 116.0 mg | 115.0 mg |
| Potassium | 285.0 mg | 115.0 mg |
| Sodium | 43.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 3.8 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Macaroni, vegetable, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Macaroni, vegetable, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Macaroni, vegetable, dry, enriched or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 367 kcal for Macaroni, vegetable, dry, enriched vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Macaroni, vegetable, dry, enriched or Rice, white, long-grain, regular, raw, unenriched?
Macaroni, vegetable, dry, enriched has more protein: 13.1 g for Macaroni, vegetable, dry, enriched vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Macaroni, vegetable, dry, enriched or Rice, white, long-grain, regular, raw, unenriched?
Macaroni, vegetable, dry, enriched has more fiber: 4.3 g for Macaroni, vegetable, dry, enriched vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Macaroni, vegetable, dry, enriched or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Macaroni, vegetable, dry, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.