Macaroni, vegetable, dry, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Macaroni, vegetable, dry, enriched
367 kcal
Rice, white, glutinous, raw
370 kcal
Calories
367 kcal
370 kcal
Protein
13.1 g
6.8 g
Carbs
74.9 g
81.7 g
Fiber
4.3 g
2.8 g
Fat
1.0 g
0.6 g
Sodium
43 mg
7 mg
Key takeaways
- Macaroni, vegetable, dry, enriched has 1% fewer calories (367 kcal vs 370 kcal).
- Macaroni, vegetable, dry, enriched has more protein (13.1 g vs 6.8 g).
- Macaroni, vegetable, dry, enriched has more carbs (74.9 g vs 81.7 g).
- Macaroni, vegetable, dry, enriched has more fiber (4.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.0 g).
| Macronutrients | Macaroni, vegetable, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 367 kcal | 370 kcal |
| Protein | 13.1 g | 6.8 g |
| Total Fat | 1.0 g | 0.6 g |
| Total Carbohydrate | 74.9 g | 81.7 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Water | 9.9 g | 10.5 g |
| Carbohydrates | Macaroni, vegetable, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.9 g | 81.7 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Fats & Fatty Acids | Macaroni, vegetable, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 49.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 376.0 mg | 189.0 mg |
| Protein & Amino Acids | Macaroni, vegetable, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.1 g | 6.8 g |
| Histidine | 266.0 mg | 160.0 mg |
| Isoleucine | 508.0 mg | 294.0 mg |
| Leucine | 896.0 mg | 563.0 mg |
| Lysine | 269.0 mg | 246.0 mg |
| Methionine | 204.0 mg | 160.0 mg |
| Phenylalanine | 632.0 mg | 364.0 mg |
| Threonine | 354.0 mg | 244.0 mg |
| Tryptophan | 168.0 mg | 79.0 mg |
| Valine | 563.0 mg | 416.0 mg |
| Alanine | 393.0 mg | 395.0 mg |
| Arginine | 487.0 mg | 568.0 mg |
| Aspartic Acid | 567.0 mg | 640.0 mg |
| Cystine | 363.0 mg | 140.0 mg |
| Glutamic Acid | 4,649.0 mg | 1,328.0 mg |
| Glycine | 418.0 mg | 310.0 mg |
| Proline | 1,401.0 mg | 321.0 mg |
| Serine | 625.0 mg | 358.0 mg |
| Tyrosine | 349.0 mg | 228.0 mg |
| Vitamins | Macaroni, vegetable, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 278.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Macaroni, vegetable, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 4.3 mg | 1.6 mg |
| Magnesium | 46.0 mg | 23.0 mg |
| Phosphorus | 116.0 mg | 71.0 mg |
| Potassium | 285.0 mg | 77.0 mg |
| Sodium | 43.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 3.8 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Macaroni, vegetable, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Macaroni, vegetable, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Macaroni, vegetable, dry, enriched or Rice, white, glutinous, raw?
Macaroni, vegetable, dry, enriched has fewer calories: 367 kcal for Macaroni, vegetable, dry, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Macaroni, vegetable, dry, enriched or Rice, white, glutinous, raw?
Macaroni, vegetable, dry, enriched has more protein: 13.1 g for Macaroni, vegetable, dry, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Macaroni, vegetable, dry, enriched or Rice, white, glutinous, raw?
Macaroni, vegetable, dry, enriched has more fiber: 4.3 g for Macaroni, vegetable, dry, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Macaroni, vegetable, dry, enriched or Rice, white, glutinous, raw healthier?
Macaroni, vegetable, dry, enriched is lower in calories, and Macaroni, vegetable, dry, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.