Macaroni, vegetable, dry, enriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Macaroni, vegetable, dry, enriched
367 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 1% fewer calories (362 kcal vs 367 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.3 g).
- Macaroni, vegetable, dry, enriched has more fat (1.0 g vs 5.5 g).
| Macronutrients | Macaroni, vegetable, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 367 kcal | 362 kcal |
| Protein | 13.1 g | 22.0 g |
| Total Fat | 1.0 g | 5.5 g |
| Total Carbohydrate | 74.9 g | 63.0 g |
| Dietary Fiber | 4.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 9.9 g | 5.0 g |
| Carbohydrates | Macaroni, vegetable, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.9 g | 63.0 g |
| Dietary Fiber | 4.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Macaroni, vegetable, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.0 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | ~ |
| Omega-6 Fatty Acids | 376.0 mg | ~ |
| Protein & Amino Acids | Macaroni, vegetable, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.1 g | 22.0 g |
| Histidine | 266.0 mg | ~ |
| Isoleucine | 508.0 mg | ~ |
| Leucine | 896.0 mg | ~ |
| Lysine | 269.0 mg | ~ |
| Methionine | 204.0 mg | ~ |
| Phenylalanine | 632.0 mg | ~ |
| Threonine | 354.0 mg | ~ |
| Tryptophan | 168.0 mg | ~ |
| Valine | 563.0 mg | ~ |
| Alanine | 393.0 mg | ~ |
| Arginine | 487.0 mg | ~ |
| Aspartic Acid | 567.0 mg | ~ |
| Cystine | 363.0 mg | ~ |
| Glutamic Acid | 4,649.0 mg | ~ |
| Glycine | 418.0 mg | ~ |
| Proline | 1,401.0 mg | ~ |
| Serine | 625.0 mg | ~ |
| Tyrosine | 349.0 mg | ~ |
| Vitamins | Macaroni, vegetable, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 7.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 278.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Macaroni, vegetable, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 34.0 mg | 70.0 mg |
| Iron | 4.3 mg | 3.1 mg |
| Magnesium | 46.0 mg | ~ |
| Phosphorus | 116.0 mg | 128.0 mg |
| Potassium | 285.0 mg | 636.0 mg |
| Sodium | 43.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 3.8 mg | ~ |
| Sterols | Macaroni, vegetable, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Macaroni, vegetable, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Macaroni, vegetable, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 367 kcal for Macaroni, vegetable, dry, enriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Macaroni, vegetable, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.1 g for Macaroni, vegetable, dry, enriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Macaroni, vegetable, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.3 g for Macaroni, vegetable, dry, enriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Macaroni, vegetable, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.