Macaroni or noodles with cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Macaroni or noodles with cheese
223 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
223 kcal
376 kcal
Protein
8.7 g
9.6 g
Carbs
23.1 g
27.2 g
Fiber
1.2 g
1.2 g
Sugars
2.4 g
2.0 g
Fat
10.5 g
25.4 g
Sodium
358 mg
875 mg
Key takeaways
- Macaroni or noodles with cheese has 41% fewer calories (223 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.7 g).
- Macaroni or noodles with cheese has more carbs (23.1 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.4 g).
- Macaroni or noodles with cheese has more fat (10.5 g vs 25.4 g).
| Macronutrients | Macaroni or noodles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 223 kcal | 376 kcal |
| Protein | 8.7 g | 9.6 g |
| Total Fat | 10.5 g | 25.4 g |
| Total Carbohydrate | 23.1 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Water | 56.1 g | 34.7 g |
| Carbohydrates | Macaroni or noodles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.1 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Fats & Fatty Acids | Macaroni or noodles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.5 g | 25.4 g |
| Saturated Fat | 5.2 g | 10.7 g |
| Monounsaturated Fat | 2.4 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 106.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,007.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Macaroni or noodles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.7 g | 9.6 g |
| Vitamins | Macaroni or noodles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 12.2 mg | ~ |
| Minerals | Macaroni or noodles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 170.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 148.0 mg | 323.0 mg |
| Potassium | 103.0 mg | 177.0 mg |
| Sodium | 358.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 19.8 mcg | ~ |
| Sterols | Macaroni or noodles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 25.0 mg | 29.0 mg |
| Other | Macaroni or noodles with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Macaroni or noodles with cheese or McDONALD'S, Sausage Biscuit?
Macaroni or noodles with cheese has fewer calories: 223 kcal for Macaroni or noodles with cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Macaroni or noodles with cheese or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.7 g for Macaroni or noodles with cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Macaroni or noodles with cheese or McDONALD'S, Sausage Biscuit healthier?
Macaroni or noodles with cheese is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.