Macaroni or noodles with cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Macaroni or noodles with cheese
223 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
223 kcal
327 kcal
Protein
8.7 g
14.5 g
Carbs
23.1 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
10.5 g
28.5 g
Sodium
358 mg
1,160 mg
Key takeaways
- Macaroni or noodles with cheese has 32% fewer calories (223 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.1 g).
- Macaroni or noodles with cheese has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Macaroni or noodles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 223 kcal | 327 kcal |
| Protein | 8.7 g | 14.5 g |
| Total Fat | 10.5 g | 28.5 g |
| Total Carbohydrate | 23.1 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 56.1 g | 50.6 g |
| Carbohydrates | Macaroni or noodles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.1 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Macaroni or noodles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.5 g | 28.5 g |
| Saturated Fat | 5.2 g | 9.3 g |
| Monounsaturated Fat | 2.4 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | 106.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,007.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Macaroni or noodles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Macaroni or noodles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 3.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 12.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Macaroni or noodles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 170.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 148.0 mg | 168.0 mg |
| Potassium | 103.0 mg | 199.0 mg |
| Sodium | 358.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 19.8 mcg | 58.0 mcg |
| Sterols | Macaroni or noodles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 25.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Macaroni or noodles with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Macaroni or noodles with cheese or Braunschweiger (a liver sausage), pork?
Macaroni or noodles with cheese has fewer calories: 223 kcal for Macaroni or noodles with cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Macaroni or noodles with cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.7 g for Macaroni or noodles with cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Macaroni or noodles with cheese or Braunschweiger (a liver sausage), pork?
Macaroni or noodles with cheese has more fiber: 1.2 g for Macaroni or noodles with cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Macaroni or noodles with cheese or Braunschweiger (a liver sausage), pork healthier?
Macaroni or noodles with cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.