Macaroni or noodles with cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Macaroni or noodles with cheese
223 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
223 kcal
224 kcal
Protein
8.7 g
3.6 g
Carbs
23.1 g
39.2 g
Fiber
1.2 g
~
Sugars
2.4 g
~
Fat
10.5 g
6.0 g
Sodium
358 mg
476 mg
Key takeaways
- Macaroni or noodles with cheese has fewer calories (223 kcal vs 224 kcal).
- Macaroni or noodles with cheese has more protein (8.7 g vs 3.6 g).
- Macaroni or noodles with cheese has more carbs (23.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 10.5 g).
- Macaroni or noodles with cheese has more sodium (358 mg vs 476 mg).
| Macronutrients | Macaroni or noodles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 223 kcal | 224 kcal |
| Protein | 8.7 g | 3.6 g |
| Total Fat | 10.5 g | 6.0 g |
| Total Carbohydrate | 23.1 g | 39.2 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Water | 56.1 g | 49.7 g |
| Carbohydrates | Macaroni or noodles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 23.1 g | 39.2 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Macaroni or noodles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 10.5 g | 6.0 g |
| Saturated Fat | 5.2 g | 2.5 g |
| Monounsaturated Fat | 2.4 g | 2.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 106.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,007.0 mg | 753.0 mg |
| Protein & Amino Acids | Macaroni or noodles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Macaroni or noodles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 12.2 mg | ~ |
| Minerals | Macaroni or noodles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 170.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 148.0 mg | 205.0 mg |
| Potassium | 103.0 mg | 108.0 mg |
| Sodium | 358.0 mg | 476.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 19.8 mcg | 8.3 mcg |
| Sterols | Macaroni or noodles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 25.0 mg | 25.0 mg |
| Other | Macaroni or noodles with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Macaroni or noodles with cheese or Fast foods, pancakes with butter and syrup?
Macaroni or noodles with cheese has fewer calories: 223 kcal for Macaroni or noodles with cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Macaroni or noodles with cheese or Fast foods, pancakes with butter and syrup?
Macaroni or noodles with cheese has more protein: 8.7 g for Macaroni or noodles with cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Macaroni or noodles with cheese or Fast foods, pancakes with butter and syrup healthier?
Macaroni or noodles with cheese is lower in calories, and Macaroni or noodles with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.