Macaroni and Cheese, canned entree vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Macaroni and Cheese, canned entree
82 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
82 kcal
117 kcal
Protein
3.4 g
2.2 g
Carbs
11.5 g
15.7 g
Fiber
0.5 g
2.2 g
Sugars
0.5 g
12.4 g
Fat
2.5 g
5.1 g
Sodium
302 mg
33 mg
Key takeaways
- Macaroni and Cheese, canned entree has 30% fewer calories (82 kcal vs 117 kcal).
- Macaroni and Cheese, canned entree has more protein (3.4 g vs 2.2 g).
- Macaroni and Cheese, canned entree has more carbs (11.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.5 g).
- Macaroni and Cheese, canned entree has more sugars (0.5 g vs 12.4 g).
| Macronutrients | Macaroni and Cheese, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 82 kcal | 117 kcal |
| Protein | 3.4 g | 2.2 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 11.5 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Water | 81.4 g | 76.5 g |
| Carbohydrates | Macaroni and Cheese, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.5 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Starch | 9.7 g | ~ |
| Total Sugars | 0.5 g | 12.4 g |
| Fats & Fatty Acids | Macaroni and Cheese, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 303.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Macaroni and Cheese, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.4 g | 2.2 g |
| Vitamins | Macaroni and Cheese, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 5.4 mg | 5.8 mg |
| Betaine | 43.2 mg | ~ |
| Minerals | Macaroni and Cheese, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 35.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 47.0 mg | 60.0 mg |
| Potassium | 84.0 mg | 162.0 mg |
| Sodium | 302.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.5 mcg | 1.0 mcg |
| Sterols | Macaroni and Cheese, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Other | Macaroni and Cheese, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Macaroni and Cheese, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Macaroni and Cheese, canned entree has fewer calories: 82 kcal for Macaroni and Cheese, canned entree vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Macaroni and Cheese, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Macaroni and Cheese, canned entree has more protein: 3.4 g for Macaroni and Cheese, canned entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Macaroni and Cheese, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.5 g for Macaroni and Cheese, canned entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Macaroni and Cheese, canned entree or Salad, grape and apple with yogurt and candied walnuts healthier?
Macaroni and Cheese, canned entree is lower in calories, and Macaroni and Cheese, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.