Macaroni and Cheese, canned entree vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Macaroni and Cheese, canned entree
82 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
82 kcal
376 kcal
Protein
3.4 g
9.6 g
Carbs
11.5 g
27.2 g
Fiber
0.5 g
1.2 g
Sugars
0.5 g
2.0 g
Fat
2.5 g
25.4 g
Sodium
302 mg
875 mg
Key takeaways
- Macaroni and Cheese, canned entree has 78% fewer calories (82 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.4 g).
- Macaroni and Cheese, canned entree has more carbs (11.5 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.5 g).
- Macaroni and Cheese, canned entree has more sugars (0.5 g vs 2.0 g).
| Macronutrients | Macaroni and Cheese, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 82 kcal | 376 kcal |
| Protein | 3.4 g | 9.6 g |
| Total Fat | 2.5 g | 25.4 g |
| Total Carbohydrate | 11.5 g | 27.2 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Total Sugars | 0.5 g | 2.0 g |
| Water | 81.4 g | 34.7 g |
| Carbohydrates | Macaroni and Cheese, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 11.5 g | 27.2 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Starch | 9.7 g | ~ |
| Total Sugars | 0.5 g | 2.0 g |
| Fats & Fatty Acids | Macaroni and Cheese, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.5 g | 25.4 g |
| Saturated Fat | 0.9 g | 10.7 g |
| Monounsaturated Fat | 0.6 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 303.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Macaroni and Cheese, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.4 g | 9.6 g |
| Vitamins | Macaroni and Cheese, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 5.4 mg | ~ |
| Betaine | 43.2 mg | ~ |
| Minerals | Macaroni and Cheese, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 35.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 47.0 mg | 323.0 mg |
| Potassium | 84.0 mg | 177.0 mg |
| Sodium | 302.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.5 mcg | ~ |
| Sterols | Macaroni and Cheese, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 6.0 mg | 29.0 mg |
| Other | Macaroni and Cheese, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Macaroni and Cheese, canned entree or McDONALD'S, Sausage Biscuit?
Macaroni and Cheese, canned entree has fewer calories: 82 kcal for Macaroni and Cheese, canned entree vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Macaroni and Cheese, canned entree or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.4 g for Macaroni and Cheese, canned entree vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Macaroni and Cheese, canned entree or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.5 g for Macaroni and Cheese, canned entree vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Macaroni and Cheese, canned entree or McDONALD'S, Sausage Biscuit healthier?
Macaroni and Cheese, canned entree is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.