LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Nuggets/Sticks (breaded)
276 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
276 kcal
248 kcal
Protein
14.3 g
28.2 g
Carbs
15.4 g
0.0 g
Fiber
0.5 g
~
Sugars
0.0 g
~
Fat
17.5 g
14.2 g
Sodium
679 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 10% fewer calories (248 kcal vs 276 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 14.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 17.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 679 mg).
| Macronutrients | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 276 kcal | 248 kcal |
| Protein | 14.3 g | 28.2 g |
| Total Fat | 17.5 g | 14.2 g |
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 50.7 g | 57.4 g |
| Carbohydrates | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.5 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.5 g |
| Monounsaturated Fat | 8.2 g | 6.7 g |
| Polyunsaturated Fat | 5.5 g | 1.0 g |
| Omega-3 Fatty Acids | 640.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,840.0 mg | 825.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.3 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 197.0 mg | 197.0 mg |
| Potassium | 176.0 mg | 278.0 mg |
| Sodium | 679.0 mg | 66.0 mg |
| Zinc | 1.8 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 114.0 mg |
| Other | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 276 kcal for LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 14.3 g for LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.