LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Nuggets/Sticks (breaded)
276 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
276 kcal
218 kcal
Protein
14.3 g
30.3 g
Carbs
15.4 g
0.0 g
Fiber
0.5 g
~
Sugars
0.0 g
~
Fat
17.5 g
9.8 g
Sodium
679 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 21% fewer calories (218 kcal vs 276 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 15.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 17.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 679 mg).
| Macronutrients | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 276 kcal | 218 kcal |
| Protein | 14.3 g | 30.3 g |
| Total Fat | 17.5 g | 9.8 g |
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 50.7 g | 59.7 g |
| Carbohydrates | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 17.5 g | 9.8 g |
| Saturated Fat | 3.4 g | 3.7 g |
| Monounsaturated Fat | 8.2 g | 4.5 g |
| Polyunsaturated Fat | 5.5 g | 0.8 g |
| Omega-3 Fatty Acids | 640.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,840.0 mg | 624.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 197.0 mg | 208.0 mg |
| Potassium | 176.0 mg | 289.0 mg |
| Sodium | 679.0 mg | 68.0 mg |
| Zinc | 1.8 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 116.0 mg |
| Other | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 276 kcal for LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.3 g for LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.