LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Nuggets/Sticks (breaded)
276 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 15% fewer calories (236 kcal vs 276 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.4 g).
- LOUIS RICH, Turkey Nuggets/Sticks (breaded) has more fiber (0.5 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 17.5 g).
| Macronutrients | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 276 kcal | 236 kcal |
| Protein | 14.3 g | 33.6 g |
| Total Fat | 17.5 g | 10.2 g |
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.7 g | 55.3 g |
| Carbohydrates | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.5 g | 10.2 g |
| Saturated Fat | 3.4 g | 4.0 g |
| Monounsaturated Fat | 8.2 g | 4.0 g |
| Polyunsaturated Fat | 5.5 g | 0.7 g |
| Omega-3 Fatty Acids | 640.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,840.0 mg | 550.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.3 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 197.0 mg | 263.0 mg |
| Potassium | 176.0 mg | 333.0 mg |
| Sodium | 679.0 mg | 87.0 mg |
| Zinc | 1.8 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 148.0 mg |
| Other | LOUIS RICH, Turkey Nuggets/Sticks (breaded) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 276 kcal for LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.3 g for LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
LOUIS RICH, Turkey Nuggets/Sticks (breaded) has more fiber: 0.5 g for LOUIS RICH, Turkey Nuggets/Sticks (breaded) vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Nuggets/Sticks (breaded) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.