LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
100 kcal
Pork, cured, bacon, raw
458 kcal
Calories
100 kcal
458 kcal
Protein
17.6 g
11.6 g
Carbs
2.4 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
2.3 g
45.0 g
Sodium
919 mg
833 mg
Key takeaways
- LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has 78% fewer calories (100 kcal vs 458 kcal).
- LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has more protein (17.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.4 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.1 g).
- LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has more fat (2.3 g vs 45.0 g).
| Macronutrients | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 100 kcal | 458 kcal |
| Protein | 17.6 g | 11.6 g |
| Total Fat | 2.3 g | 45.0 g |
| Total Carbohydrate | 2.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 74.8 g | 40.2 g |
| Carbohydrates | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.3 g | 45.0 g |
| Saturated Fat | 0.6 g | 15.0 g |
| Monounsaturated Fat | 0.7 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 4,292.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.6 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 35.0 mg | 12.0 mg |
| Phosphorus | 261.0 mg | 188.0 mg |
| Potassium | 262.0 mg | 208.0 mg |
| Sodium | 919.0 mg | 833.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 42.0 mg | 68.0 mg |
| Other | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has fewer calories: 100 kcal for LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has more protein: 17.6 g for LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) or Pork, cured, bacon, raw healthier?
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) is lower in calories, and LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.