LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
100 kcal
Beef, cured, pastrami
147 kcal
Calories
100 kcal
147 kcal
Protein
17.6 g
21.8 g
Carbs
2.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.1 g
Fat
2.3 g
5.8 g
Sodium
919 mg
885 mg
Key takeaways
- LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has 32% fewer calories (100 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.4 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.1 g).
- LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has more fat (2.3 g vs 5.8 g).
| Macronutrients | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, cured, pastrami |
|---|---|---|
| Calories | 100 kcal | 147 kcal |
| Protein | 17.6 g | 21.8 g |
| Total Fat | 2.3 g | 5.8 g |
| Total Carbohydrate | 2.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.1 g |
| Water | 74.8 g | 69.5 g |
| Carbohydrates | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.1 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.3 g | 5.8 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.7 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 116.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.6 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 35.0 mg | 17.0 mg |
| Phosphorus | 261.0 mg | 175.0 mg |
| Potassium | 262.0 mg | 210.0 mg |
| Sodium | 919.0 mg | 885.0 mg |
| Zinc | 1.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 42.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) or Beef, cured, pastrami?
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has fewer calories: 100 kcal for LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.6 g for LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) or Beef, cured, pastrami healthier?
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.