LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
100 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
100 kcal
322 kcal
Protein
17.6 g
16.3 g
Carbs
2.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
~
Fat
2.3 g
27.9 g
Sodium
919 mg
54 mg
Key takeaways
- LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has 69% fewer calories (100 kcal vs 322 kcal).
- LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has more protein (17.6 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 2.4 g).
- LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has more fat (2.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 919 mg).
| Macronutrients | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 100 kcal | 322 kcal |
| Protein | 17.6 g | 16.3 g |
| Total Fat | 2.3 g | 27.9 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Water | 74.8 g | 53.9 g |
| Carbohydrates | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.3 g | 27.9 g |
| Saturated Fat | 0.6 g | 11.5 g |
| Monounsaturated Fat | 0.7 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 640.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.6 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 35.0 mg | 16.0 mg |
| Phosphorus | 261.0 mg | 154.0 mg |
| Potassium | 262.0 mg | 267.0 mg |
| Sodium | 919.0 mg | 54.0 mg |
| Zinc | 1.0 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 42.0 mg | 71.0 mg |
| Other | LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has fewer calories: 100 kcal for LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) has more protein: 17.6 g for LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) is lower in calories, and LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.