LOUIS RICH, Turkey Bacon vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bacon
250 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
250 kcal
218 kcal
Protein
15.1 g
30.3 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
~
Sugars
1.8 g
~
Fat
20.3 g
9.8 g
Sodium
1,213 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 13% fewer calories (218 kcal vs 250 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 15.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 20.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,213 mg).
| Macronutrients | LOUIS RICH, Turkey Bacon | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 250 kcal | 218 kcal |
| Protein | 15.1 g | 30.3 g |
| Total Fat | 20.3 g | 9.8 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Water | 59.0 g | 59.7 g |
| Carbohydrates | LOUIS RICH, Turkey Bacon | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bacon | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 20.3 g | 9.8 g |
| Saturated Fat | 5.3 g | 3.7 g |
| Monounsaturated Fat | 7.5 g | 4.5 g |
| Polyunsaturated Fat | 4.7 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 170.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,530.0 mg | 624.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bacon | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 15.1 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | LOUIS RICH, Turkey Bacon | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Turkey Bacon | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 208.0 mg |
| Potassium | 208.0 mg | 289.0 mg |
| Sodium | 1,213.0 mg | 68.0 mg |
| Zinc | 2.5 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | LOUIS RICH, Turkey Bacon | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 116.0 mg |
| Other | LOUIS RICH, Turkey Bacon | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bacon or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 250 kcal for LOUIS RICH, Turkey Bacon vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Bacon or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 15.1 g for LOUIS RICH, Turkey Bacon vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Bacon or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.