LOUIS RICH, Turkey Bacon vs Beef, cured, pastrami
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bacon
250 kcal
Beef, cured, pastrami
147 kcal
Calories
250 kcal
147 kcal
Protein
15.1 g
21.8 g
Carbs
1.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
1.8 g
0.1 g
Fat
20.3 g
5.8 g
Sodium
1,213 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 41% fewer calories (147 kcal vs 250 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 15.1 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.7 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.8 g).
- Beef, cured, pastrami has more fat (5.8 g vs 20.3 g).
| Macronutrients | LOUIS RICH, Turkey Bacon | Beef, cured, pastrami |
|---|---|---|
| Calories | 250 kcal | 147 kcal |
| Protein | 15.1 g | 21.8 g |
| Total Fat | 20.3 g | 5.8 g |
| Total Carbohydrate | 1.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.1 g |
| Water | 59.0 g | 69.5 g |
| Carbohydrates | LOUIS RICH, Turkey Bacon | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.1 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bacon | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 20.3 g | 5.8 g |
| Saturated Fat | 5.3 g | 2.7 g |
| Monounsaturated Fat | 7.5 g | 2.1 g |
| Polyunsaturated Fat | 4.7 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 170.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,530.0 mg | 116.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bacon | Beef, cured, pastrami |
|---|---|---|
| Protein | 15.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | LOUIS RICH, Turkey Bacon | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | LOUIS RICH, Turkey Bacon | Beef, cured, pastrami |
|---|---|---|
| Calcium | 40.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 199.0 mg | 175.0 mg |
| Potassium | 208.0 mg | 210.0 mg |
| Sodium | 1,213.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | LOUIS RICH, Turkey Bacon | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Turkey Bacon | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bacon or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 250 kcal for LOUIS RICH, Turkey Bacon vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, LOUIS RICH, Turkey Bacon or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 15.1 g for LOUIS RICH, Turkey Bacon vs 21.8 g for Beef, cured, pastrami per 100 g.
Is LOUIS RICH, Turkey Bacon or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.