LOUIS RICH, Turkey Bacon vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bacon
250 kcal
Pork, cured, bacon, raw
458 kcal
Calories
250 kcal
458 kcal
Protein
15.1 g
11.6 g
Carbs
1.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
20.3 g
45.0 g
Sodium
1,213 mg
833 mg
Key takeaways
- LOUIS RICH, Turkey Bacon has 45% fewer calories (250 kcal vs 458 kcal).
- LOUIS RICH, Turkey Bacon has more protein (15.1 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.7 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.8 g).
- LOUIS RICH, Turkey Bacon has more fat (20.3 g vs 45.0 g).
| Macronutrients | LOUIS RICH, Turkey Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 250 kcal | 458 kcal |
| Protein | 15.1 g | 11.6 g |
| Total Fat | 20.3 g | 45.0 g |
| Total Carbohydrate | 1.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 59.0 g | 40.2 g |
| Carbohydrates | LOUIS RICH, Turkey Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 20.3 g | 45.0 g |
| Saturated Fat | 5.3 g | 15.0 g |
| Monounsaturated Fat | 7.5 g | 20.0 g |
| Polyunsaturated Fat | 4.7 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 170.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,530.0 mg | 4,292.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 15.1 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | LOUIS RICH, Turkey Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | LOUIS RICH, Turkey Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 40.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 199.0 mg | 188.0 mg |
| Potassium | 208.0 mg | 208.0 mg |
| Sodium | 1,213.0 mg | 833.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | LOUIS RICH, Turkey Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Other | LOUIS RICH, Turkey Bacon | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bacon or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Bacon has fewer calories: 250 kcal for LOUIS RICH, Turkey Bacon vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Bacon or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Bacon has more protein: 15.1 g for LOUIS RICH, Turkey Bacon vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is LOUIS RICH, Turkey Bacon or Pork, cured, bacon, raw healthier?
LOUIS RICH, Turkey Bacon is lower in calories, and LOUIS RICH, Turkey Bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.