LOUIS RICH, Turkey Bacon vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bacon
250 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
250 kcal
123 kcal
Protein
15.1 g
19.9 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.8 g
~
Fat
20.3 g
4.3 g
Sodium
1,213 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 51% fewer calories (123 kcal vs 250 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 15.1 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.7 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 20.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,213 mg).
| Macronutrients | LOUIS RICH, Turkey Bacon | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 250 kcal | 123 kcal |
| Protein | 15.1 g | 19.9 g |
| Total Fat | 20.3 g | 4.3 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | ~ |
| Water | 59.0 g | 75.5 g |
| Carbohydrates | LOUIS RICH, Turkey Bacon | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bacon | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 20.3 g | 4.3 g |
| Saturated Fat | 5.3 g | 1.3 g |
| Monounsaturated Fat | 7.5 g | 1.2 g |
| Polyunsaturated Fat | 4.7 g | 0.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 170.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,530.0 mg | 510.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bacon | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 15.1 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | LOUIS RICH, Turkey Bacon | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | LOUIS RICH, Turkey Bacon | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 40.0 mg | 3.0 mg |
| Iron | 1.5 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 186.0 mg |
| Potassium | 208.0 mg | 268.0 mg |
| Sodium | 1,213.0 mg | 57.0 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 13.9 mcg |
| Sterols | LOUIS RICH, Turkey Bacon | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 77.0 mg |
| Other | LOUIS RICH, Turkey Bacon | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bacon or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 250 kcal for LOUIS RICH, Turkey Bacon vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Bacon or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 15.1 g for LOUIS RICH, Turkey Bacon vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is LOUIS RICH, Turkey Bacon or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.