LOMA LINDA Tender Bits, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOMA LINDA Tender Bits, canned, unprepared
135 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 13% fewer calories (117 kcal vs 135 kcal).
- LOMA LINDA Tender Bits, canned, unprepared has more protein (15.1 g vs 2.2 g).
- LOMA LINDA Tender Bits, canned, unprepared has more carbs (8.3 g vs 15.7 g).
- LOMA LINDA Tender Bits, canned, unprepared has more fiber (4.3 g vs 2.2 g).
- LOMA LINDA Tender Bits, canned, unprepared has more sugars (0.6 g vs 12.4 g).
| Macronutrients | LOMA LINDA Tender Bits, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 135 kcal | 117 kcal |
| Protein | 15.1 g | 2.2 g |
| Total Fat | 4.6 g | 5.1 g |
| Total Carbohydrate | 8.3 g | 15.7 g |
| Dietary Fiber | 4.3 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Water | 70.0 g | 76.5 g |
| Carbohydrates | LOMA LINDA Tender Bits, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.3 g | 15.7 g |
| Dietary Fiber | 4.3 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Fats & Fatty Acids | LOMA LINDA Tender Bits, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.6 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | LOMA LINDA Tender Bits, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.1 g | 2.2 g |
| Vitamins | LOMA LINDA Tender Bits, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOMA LINDA Tender Bits, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 88.0 mg | 60.0 mg |
| Potassium | 65.0 mg | 162.0 mg |
| Sodium | 613.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOMA LINDA Tender Bits, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | LOMA LINDA Tender Bits, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Tender Bits, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 135 kcal for LOMA LINDA Tender Bits, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOMA LINDA Tender Bits, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Tender Bits, canned, unprepared has more protein: 15.1 g for LOMA LINDA Tender Bits, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOMA LINDA Tender Bits, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Tender Bits, canned, unprepared has more fiber: 4.3 g for LOMA LINDA Tender Bits, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOMA LINDA Tender Bits, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOMA LINDA Tender Bits, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.