LOMA LINDA Tender Bits, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOMA LINDA Tender Bits, canned, unprepared
135 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOMA LINDA Tender Bits, canned, unprepared has 60% fewer calories (135 kcal vs 341 kcal).
- LOMA LINDA Tender Bits, canned, unprepared has more protein (15.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.3 g).
- LOMA LINDA Tender Bits, canned, unprepared has more fiber (4.3 g vs 0.1 g).
- LOMA LINDA Tender Bits, canned, unprepared has more sugars (0.6 g vs 0.7 g).
| Macronutrients | LOMA LINDA Tender Bits, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 135 kcal | 341 kcal |
| Protein | 15.1 g | 14.2 g |
| Total Fat | 4.6 g | 30.6 g |
| Total Carbohydrate | 8.3 g | 2.3 g |
| Dietary Fiber | 4.3 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 70.0 g | 49.6 g |
| Carbohydrates | LOMA LINDA Tender Bits, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.3 g | 2.3 g |
| Dietary Fiber | 4.3 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | LOMA LINDA Tender Bits, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.6 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 1.1 g | 15.6 g |
| Polyunsaturated Fat | 2.6 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | LOMA LINDA Tender Bits, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.1 g | 14.2 g |
| Vitamins | LOMA LINDA Tender Bits, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.6 mg |
| Niacin (B3) | 6.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 2.9 mg |
| Minerals | LOMA LINDA Tender Bits, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 88.0 mg | 194.0 mg |
| Potassium | 65.0 mg | 184.0 mg |
| Sodium | 613.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOMA LINDA Tender Bits, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | LOMA LINDA Tender Bits, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Tender Bits, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Tender Bits, canned, unprepared has fewer calories: 135 kcal for LOMA LINDA Tender Bits, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOMA LINDA Tender Bits, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Tender Bits, canned, unprepared has more protein: 15.1 g for LOMA LINDA Tender Bits, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOMA LINDA Tender Bits, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Tender Bits, canned, unprepared has more fiber: 4.3 g for LOMA LINDA Tender Bits, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOMA LINDA Tender Bits, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOMA LINDA Tender Bits, canned, unprepared is lower in calories, and LOMA LINDA Tender Bits, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.