LOMA LINDA Tender Bits, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOMA LINDA Tender Bits, canned, unprepared
135 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
135 kcal
327 kcal
Protein
15.1 g
14.5 g
Carbs
8.3 g
3.1 g
Fiber
4.3 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
4.6 g
28.5 g
Sodium
613 mg
1,160 mg
Key takeaways
- LOMA LINDA Tender Bits, canned, unprepared has 59% fewer calories (135 kcal vs 327 kcal).
- LOMA LINDA Tender Bits, canned, unprepared has more protein (15.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.3 g).
- LOMA LINDA Tender Bits, canned, unprepared has more fiber (4.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
| Macronutrients | LOMA LINDA Tender Bits, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 135 kcal | 327 kcal |
| Protein | 15.1 g | 14.5 g |
| Total Fat | 4.6 g | 28.5 g |
| Total Carbohydrate | 8.3 g | 3.1 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 70.0 g | 50.6 g |
| Carbohydrates | LOMA LINDA Tender Bits, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.3 g | 3.1 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | LOMA LINDA Tender Bits, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.6 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 1.1 g | 12.7 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | LOMA LINDA Tender Bits, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOMA LINDA Tender Bits, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.5 mg |
| Niacin (B3) | 6.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOMA LINDA Tender Bits, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 88.0 mg | 168.0 mg |
| Potassium | 65.0 mg | 199.0 mg |
| Sodium | 613.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOMA LINDA Tender Bits, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOMA LINDA Tender Bits, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Tender Bits, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Tender Bits, canned, unprepared has fewer calories: 135 kcal for LOMA LINDA Tender Bits, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOMA LINDA Tender Bits, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Tender Bits, canned, unprepared has more protein: 15.1 g for LOMA LINDA Tender Bits, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, LOMA LINDA Tender Bits, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Tender Bits, canned, unprepared has more fiber: 4.3 g for LOMA LINDA Tender Bits, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOMA LINDA Tender Bits, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
LOMA LINDA Tender Bits, canned, unprepared is lower in calories, and LOMA LINDA Tender Bits, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.