Liver sausage, liverwurst, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Liver sausage, liverwurst, pork
326 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
326 kcal
117 kcal
Protein
14.1 g
2.2 g
Carbs
2.2 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
28.5 g
5.1 g
Sodium
860 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 326 kcal).
- Liver sausage, liverwurst, pork has more protein (14.1 g vs 2.2 g).
- Liver sausage, liverwurst, pork has more carbs (2.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 28.5 g).
| Macronutrients | Liver sausage, liverwurst, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 326 kcal | 117 kcal |
| Protein | 14.1 g | 2.2 g |
| Total Fat | 28.5 g | 5.1 g |
| Total Carbohydrate | 2.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 52.1 g | 76.5 g |
| Carbohydrates | Liver sausage, liverwurst, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Liver sausage, liverwurst, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.5 g | 5.1 g |
| Saturated Fat | 10.6 g | 0.7 g |
| Monounsaturated Fat | 13.3 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,450.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Liver sausage, liverwurst, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.1 g | 2.2 g |
| Histidine | 448.0 mg | ~ |
| Isoleucine | 653.0 mg | ~ |
| Leucine | 1,139.0 mg | ~ |
| Lysine | 1,155.0 mg | ~ |
| Methionine | 285.0 mg | ~ |
| Phenylalanine | 617.0 mg | ~ |
| Threonine | 671.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 857.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 812.0 mg | ~ |
| Aspartic Acid | 1,164.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 2,195.0 mg | ~ |
| Glycine | 1,096.0 mg | ~ |
| Proline | 850.0 mg | ~ |
| Serine | 694.0 mg | ~ |
| Tyrosine | 362.0 mg | ~ |
| Vitamins | Liver sausage, liverwurst, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 8,308.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 13.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Liver sausage, liverwurst, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 26.0 mg | 43.0 mg |
| Iron | 6.4 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 230.0 mg | 60.0 mg |
| Potassium | 170.0 mg | 162.0 mg |
| Sodium | 860.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 58.0 mcg | 1.0 mcg |
| Sterols | Liver sausage, liverwurst, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 158.0 mg | 1.0 mg |
| Other | Liver sausage, liverwurst, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Liver sausage, liverwurst, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 326 kcal for Liver sausage, liverwurst, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Liver sausage, liverwurst, pork or Salad, grape and apple with yogurt and candied walnuts?
Liver sausage, liverwurst, pork has more protein: 14.1 g for Liver sausage, liverwurst, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Liver sausage, liverwurst, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Liver sausage, liverwurst, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Liver sausage, liverwurst, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Liver sausage, liverwurst, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.