Liver sausage, liverwurst, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Liver sausage, liverwurst, pork
326 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
326 kcal
63 kcal
Protein
14.1 g
2.6 g
Carbs
2.2 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
28.5 g
0.5 g
Sodium
860 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 326 kcal).
- Liver sausage, liverwurst, pork has more protein (14.1 g vs 2.6 g).
- Liver sausage, liverwurst, pork has more carbs (2.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 28.5 g).
| Macronutrients | Liver sausage, liverwurst, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 326 kcal | 63 kcal |
| Protein | 14.1 g | 2.6 g |
| Total Fat | 28.5 g | 0.5 g |
| Total Carbohydrate | 2.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 52.1 g | 82.0 g |
| Carbohydrates | Liver sausage, liverwurst, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Liver sausage, liverwurst, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 28.5 g | 0.5 g |
| Saturated Fat | 10.6 g | 0.1 g |
| Monounsaturated Fat | 13.3 g | 0.1 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,450.0 mg | 200.0 mg |
| Protein & Amino Acids | Liver sausage, liverwurst, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.1 g | 2.6 g |
| Histidine | 448.0 mg | 83.0 mg |
| Isoleucine | 653.0 mg | 147.0 mg |
| Leucine | 1,139.0 mg | 229.0 mg |
| Lysine | 1,155.0 mg | 152.0 mg |
| Methionine | 285.0 mg | 35.0 mg |
| Phenylalanine | 617.0 mg | 126.0 mg |
| Threonine | 671.0 mg | 108.0 mg |
| Tryptophan | 151.0 mg | 29.0 mg |
| Valine | 857.0 mg | 158.0 mg |
| Alanine | 830.0 mg | 143.0 mg |
| Arginine | 812.0 mg | 152.0 mg |
| Aspartic Acid | 1,164.0 mg | 253.0 mg |
| Cystine | 149.0 mg | 28.0 mg |
| Glutamic Acid | 2,195.0 mg | 392.0 mg |
| Glycine | 1,096.0 mg | 104.0 mg |
| Proline | 850.0 mg | 102.0 mg |
| Serine | 694.0 mg | 150.0 mg |
| Tyrosine | 362.0 mg | 89.0 mg |
| Vitamins | Liver sausage, liverwurst, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 8,308.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 32.0 mcg |
| Vitamin B12 | 13.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.3 mg |
| Minerals | Liver sausage, liverwurst, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 6.4 mg | 0.5 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 230.0 mg | 55.0 mg |
| Potassium | 170.0 mg | 163.0 mg |
| Sodium | 860.0 mg | 221.0 mg |
| Zinc | 2.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 58.0 mcg | 0.6 mcg |
| Sterols | Liver sausage, liverwurst, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 158.0 mg | 0.0 mg |
| Other | Liver sausage, liverwurst, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Liver sausage, liverwurst, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 326 kcal for Liver sausage, liverwurst, pork vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Liver sausage, liverwurst, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Liver sausage, liverwurst, pork has more protein: 14.1 g for Liver sausage, liverwurst, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Liver sausage, liverwurst, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Liver sausage, liverwurst, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Liver sausage, liverwurst, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Liver sausage, liverwurst, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.