Liver sausage, liverwurst, pork vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Liver sausage, liverwurst, pork
326 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
326 kcal
224 kcal
Protein
14.1 g
3.6 g
Carbs
2.2 g
39.2 g
Fiber
0.0 g
~
Fat
28.5 g
6.0 g
Sodium
860 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 31% fewer calories (224 kcal vs 326 kcal).
- Liver sausage, liverwurst, pork has more protein (14.1 g vs 3.6 g).
- Liver sausage, liverwurst, pork has more carbs (2.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 28.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 860 mg).
| Macronutrients | Liver sausage, liverwurst, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 326 kcal | 224 kcal |
| Protein | 14.1 g | 3.6 g |
| Total Fat | 28.5 g | 6.0 g |
| Total Carbohydrate | 2.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 52.1 g | 49.7 g |
| Carbohydrates | Liver sausage, liverwurst, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Liver sausage, liverwurst, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 28.5 g | 6.0 g |
| Saturated Fat | 10.6 g | 2.5 g |
| Monounsaturated Fat | 13.3 g | 2.3 g |
| Polyunsaturated Fat | 2.6 g | 0.8 g |
| Omega-3 Fatty Acids | 140.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,450.0 mg | 753.0 mg |
| Protein & Amino Acids | Liver sausage, liverwurst, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.1 g | 3.6 g |
| Histidine | 448.0 mg | 89.0 mg |
| Isoleucine | 653.0 mg | 166.0 mg |
| Leucine | 1,139.0 mg | 307.0 mg |
| Lysine | 1,155.0 mg | 181.0 mg |
| Methionine | 285.0 mg | 75.0 mg |
| Phenylalanine | 617.0 mg | 173.0 mg |
| Threonine | 671.0 mg | 131.0 mg |
| Tryptophan | 151.0 mg | 44.0 mg |
| Valine | 857.0 mg | 195.0 mg |
| Alanine | 830.0 mg | 140.0 mg |
| Arginine | 812.0 mg | 151.0 mg |
| Aspartic Acid | 1,164.0 mg | 233.0 mg |
| Cystine | 149.0 mg | 55.0 mg |
| Glutamic Acid | 2,195.0 mg | 868.0 mg |
| Glycine | 1,096.0 mg | 110.0 mg |
| Proline | 850.0 mg | 340.0 mg |
| Serine | 694.0 mg | 180.0 mg |
| Tyrosine | 362.0 mg | 137.0 mg |
| Vitamins | Liver sausage, liverwurst, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 8,308.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 22.0 mcg |
| Vitamin B12 | 13.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.3 mg |
| Minerals | Liver sausage, liverwurst, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 26.0 mg | 55.0 mg |
| Iron | 6.4 mg | 1.1 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 230.0 mg | 205.0 mg |
| Potassium | 170.0 mg | 108.0 mg |
| Sodium | 860.0 mg | 476.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 58.0 mcg | 8.3 mcg |
| Sterols | Liver sausage, liverwurst, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 158.0 mg | 25.0 mg |
| Other | Liver sausage, liverwurst, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Liver sausage, liverwurst, pork or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 326 kcal for Liver sausage, liverwurst, pork vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Liver sausage, liverwurst, pork or Fast foods, pancakes with butter and syrup?
Liver sausage, liverwurst, pork has more protein: 14.1 g for Liver sausage, liverwurst, pork vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Liver sausage, liverwurst, pork or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Liver sausage, liverwurst, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.