Lime juice, canned or bottled, unsweetened vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Lime juice, canned or bottled, unsweetened
21 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
21 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
6.7 g
11.8 g
Fiber
0.4 g
2.4 g
Sugars
1.4 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
16 mg
0 mg
Key takeaways
- Lime juice, canned or bottled, unsweetened has 55% fewer calories (21 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Lime juice, canned or bottled, unsweetened has more carbs (6.7 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.4 g).
- Lime juice, canned or bottled, unsweetened has more sugars (1.4 g vs 9.4 g).
| Macronutrients | Lime juice, canned or bottled, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 21 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 6.7 g | 11.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 1.4 g | 9.4 g |
| Water | 92.5 g | 86.8 g |
| Carbohydrates | Lime juice, canned or bottled, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.7 g | 11.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 1.4 g | 9.4 g |
| Fats & Fatty Acids | Lime juice, canned or bottled, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 18.0 mg |
| Protein & Amino Acids | Lime juice, canned or bottled, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Lime juice, canned or bottled, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 6.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | 8.4 mg |
| Minerals | Lime juice, canned or bottled, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 7.0 mg | 10.0 mg |
| Phosphorus | 10.0 mg | 14.0 mg |
| Potassium | 75.0 mg | 181.0 mg |
| Sodium | 16.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Lime juice, canned or bottled, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lime juice, canned or bottled, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Lime juice, canned or bottled, unsweetened or Oranges, raw, all commercial varieties?
Lime juice, canned or bottled, unsweetened has fewer calories: 21 kcal for Lime juice, canned or bottled, unsweetened vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Lime juice, canned or bottled, unsweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Lime juice, canned or bottled, unsweetened vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Lime juice, canned or bottled, unsweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.4 g for Lime juice, canned or bottled, unsweetened vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Lime juice, canned or bottled, unsweetened or Oranges, raw, all commercial varieties healthier?
Lime juice, canned or bottled, unsweetened is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.