Lima beans, immature seeds, frozen, fordhook, unprepared vs Peas, green, raw
Nutrition comparison per 100 g.
Lima beans, immature seeds, frozen, fordhook, unprepared
106 kcal
Peas, green, raw
81 kcal
Calories
106 kcal
81 kcal
Protein
6.4 g
5.4 g
Carbs
19.8 g
14.5 g
Fiber
5.5 g
5.1 g
Sugars
1.4 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
58 mg
5 mg
Key takeaways
- Peas, green, raw has 24% fewer calories (81 kcal vs 106 kcal).
- Lima beans, immature seeds, frozen, fordhook, unprepared has more protein (6.4 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 19.8 g).
- Lima beans, immature seeds, frozen, fordhook, unprepared has more fiber (5.5 g vs 5.1 g).
- Lima beans, immature seeds, frozen, fordhook, unprepared has more sugars (1.4 g vs 5.7 g).
| Macronutrients | Lima beans, immature seeds, frozen, fordhook, unprepared | Peas, green, raw |
|---|---|---|
| Calories | 106 kcal | 81 kcal |
| Protein | 6.4 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 19.8 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 1.4 g | 5.7 g |
| Water | 72.1 g | 78.9 g |
| Carbohydrates | Lima beans, immature seeds, frozen, fordhook, unprepared | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 19.8 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 1.4 g | 5.7 g |
| Fats & Fatty Acids | Lima beans, immature seeds, frozen, fordhook, unprepared | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 152.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, frozen, fordhook, unprepared | Peas, green, raw |
|---|---|---|
| Protein | 6.4 g | 5.4 g |
| Histidine | 217.0 mg | 107.0 mg |
| Isoleucine | 412.0 mg | 195.0 mg |
| Leucine | 503.0 mg | 323.0 mg |
| Lysine | 423.0 mg | 317.0 mg |
| Methionine | 63.0 mg | 82.0 mg |
| Phenylalanine | 315.0 mg | 200.0 mg |
| Threonine | 271.0 mg | 203.0 mg |
| Tryptophan | 84.0 mg | 37.0 mg |
| Valine | 399.0 mg | 235.0 mg |
| Alanine | 243.0 mg | 240.0 mg |
| Arginine | 428.0 mg | 428.0 mg |
| Aspartic Acid | 687.0 mg | 496.0 mg |
| Cystine | 78.0 mg | 32.0 mg |
| Glutamic Acid | 824.0 mg | 741.0 mg |
| Glycine | 256.0 mg | 184.0 mg |
| Proline | 95.0 mg | 173.0 mg |
| Serine | 399.0 mg | 181.0 mg |
| Tyrosine | 206.0 mg | 114.0 mg |
| Vitamins | Lima beans, immature seeds, frozen, fordhook, unprepared | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 38.0 mcg |
| Vitamin C | 19.3 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 5.3 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 32.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 37.6 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lima beans, immature seeds, frozen, fordhook, unprepared | Peas, green, raw |
|---|---|---|
| Calcium | 24.0 mg | 25.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 38.0 mg | 33.0 mg |
| Phosphorus | 74.0 mg | 108.0 mg |
| Potassium | 478.0 mg | 244.0 mg |
| Sodium | 58.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.7 mcg | 1.8 mcg |
| Sterols | Lima beans, immature seeds, frozen, fordhook, unprepared | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, immature seeds, frozen, fordhook, unprepared | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, frozen, fordhook, unprepared or Peas, green, raw?
Peas, green, raw has fewer calories: 106 kcal for Lima beans, immature seeds, frozen, fordhook, unprepared vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lima beans, immature seeds, frozen, fordhook, unprepared or Peas, green, raw?
Lima beans, immature seeds, frozen, fordhook, unprepared has more protein: 6.4 g for Lima beans, immature seeds, frozen, fordhook, unprepared vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Lima beans, immature seeds, frozen, fordhook, unprepared or Peas, green, raw?
Lima beans, immature seeds, frozen, fordhook, unprepared has more fiber: 5.5 g for Lima beans, immature seeds, frozen, fordhook, unprepared vs 5.1 g for Peas, green, raw per 100 g.
Is Lima beans, immature seeds, frozen, fordhook, unprepared or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Lima beans, immature seeds, frozen, fordhook, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.