Lima beans, immature seeds, frozen, fordhook, unprepared vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lima beans, immature seeds, frozen, fordhook, unprepared
106 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
106 kcal
144 kcal
Protein
6.4 g
5.0 g
Carbs
19.8 g
15.5 g
Fiber
5.5 g
4.7 g
Sugars
1.4 g
~
Fat
0.4 g
6.9 g
Sodium
58 mg
375 mg
Key takeaways
- Lima beans, immature seeds, frozen, fordhook, unprepared has 26% fewer calories (106 kcal vs 144 kcal).
- Lima beans, immature seeds, frozen, fordhook, unprepared has more protein (6.4 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 19.8 g).
- Lima beans, immature seeds, frozen, fordhook, unprepared has more fiber (5.5 g vs 4.7 g).
- Lima beans, immature seeds, frozen, fordhook, unprepared has more fat (0.4 g vs 6.9 g).
| Macronutrients | Lima beans, immature seeds, frozen, fordhook, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 106 kcal | 144 kcal |
| Protein | 6.4 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 19.8 g | 15.5 g |
| Dietary Fiber | 5.5 g | 4.7 g |
| Total Sugars | 1.4 g | ~ |
| Water | 72.1 g | 70.7 g |
| Carbohydrates | Lima beans, immature seeds, frozen, fordhook, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 19.8 g | 15.5 g |
| Dietary Fiber | 5.5 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Lima beans, immature seeds, frozen, fordhook, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 56.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, frozen, fordhook, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 6.4 g | 5.0 g |
| Histidine | 217.0 mg | 108.0 mg |
| Isoleucine | 412.0 mg | 208.0 mg |
| Leucine | 503.0 mg | 407.0 mg |
| Lysine | 423.0 mg | 271.0 mg |
| Methionine | 63.0 mg | 133.0 mg |
| Phenylalanine | 315.0 mg | 277.0 mg |
| Threonine | 271.0 mg | 162.0 mg |
| Tryptophan | 84.0 mg | 49.0 mg |
| Valine | 399.0 mg | 290.0 mg |
| Alanine | 243.0 mg | 265.0 mg |
| Arginine | 428.0 mg | 206.0 mg |
| Aspartic Acid | 687.0 mg | 565.0 mg |
| Cystine | 78.0 mg | 10.0 mg |
| Glutamic Acid | 824.0 mg | 797.0 mg |
| Glycine | 256.0 mg | 207.0 mg |
| Proline | 95.0 mg | 344.0 mg |
| Serine | 399.0 mg | 312.0 mg |
| Tyrosine | 206.0 mg | 172.0 mg |
| Vitamins | Lima beans, immature seeds, frozen, fordhook, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 19.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 1.0 mg |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 37.6 mg | ~ |
| Minerals | Lima beans, immature seeds, frozen, fordhook, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 24.0 mg | 33.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 38.0 mg | 36.0 mg |
| Phosphorus | 74.0 mg | 91.0 mg |
| Potassium | 478.0 mg | 310.0 mg |
| Sodium | 58.0 mg | 375.0 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.7 mcg | 3.5 mcg |
| Sterols | Lima beans, immature seeds, frozen, fordhook, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lima beans, immature seeds, frozen, fordhook, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, frozen, fordhook, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, immature seeds, frozen, fordhook, unprepared has fewer calories: 106 kcal for Lima beans, immature seeds, frozen, fordhook, unprepared vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lima beans, immature seeds, frozen, fordhook, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, immature seeds, frozen, fordhook, unprepared has more protein: 6.4 g for Lima beans, immature seeds, frozen, fordhook, unprepared vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Lima beans, immature seeds, frozen, fordhook, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, immature seeds, frozen, fordhook, unprepared has more fiber: 5.5 g for Lima beans, immature seeds, frozen, fordhook, unprepared vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lima beans, immature seeds, frozen, fordhook, unprepared or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Lima beans, immature seeds, frozen, fordhook, unprepared is lower in calories, and Lima beans, immature seeds, frozen, fordhook, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.