Lima beans, immature seeds, frozen, fordhook, unprepared vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lima beans, immature seeds, frozen, fordhook, unprepared
106 kcal
Chickpea flour (besan)
387 kcal
Calories
106 kcal
387 kcal
Protein
6.4 g
22.4 g
Carbs
19.8 g
57.8 g
Fiber
5.5 g
10.8 g
Sugars
1.4 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
58 mg
64 mg
Key takeaways
- Lima beans, immature seeds, frozen, fordhook, unprepared has 73% fewer calories (106 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 6.4 g).
- Lima beans, immature seeds, frozen, fordhook, unprepared has more carbs (19.8 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.5 g).
- Lima beans, immature seeds, frozen, fordhook, unprepared has more sugars (1.4 g vs 10.9 g).
| Macronutrients | Lima beans, immature seeds, frozen, fordhook, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calories | 106 kcal | 387 kcal |
| Protein | 6.4 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 19.8 g | 57.8 g |
| Dietary Fiber | 5.5 g | 10.8 g |
| Total Sugars | 1.4 g | 10.9 g |
| Water | 72.1 g | 10.3 g |
| Carbohydrates | Lima beans, immature seeds, frozen, fordhook, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 19.8 g | 57.8 g |
| Dietary Fiber | 5.5 g | 10.8 g |
| Total Sugars | 1.4 g | 10.9 g |
| Fats & Fatty Acids | Lima beans, immature seeds, frozen, fordhook, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, frozen, fordhook, unprepared | Chickpea flour (besan) |
|---|---|---|
| Protein | 6.4 g | 22.4 g |
| Histidine | 217.0 mg | ~ |
| Isoleucine | 412.0 mg | ~ |
| Leucine | 503.0 mg | ~ |
| Lysine | 423.0 mg | ~ |
| Methionine | 63.0 mg | ~ |
| Phenylalanine | 315.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 399.0 mg | ~ |
| Alanine | 243.0 mg | ~ |
| Arginine | 428.0 mg | ~ |
| Aspartic Acid | 687.0 mg | ~ |
| Cystine | 78.0 mg | ~ |
| Glutamic Acid | 824.0 mg | ~ |
| Glycine | 256.0 mg | ~ |
| Proline | 95.0 mg | ~ |
| Serine | 399.0 mg | ~ |
| Tyrosine | 206.0 mg | ~ |
| Vitamins | Lima beans, immature seeds, frozen, fordhook, unprepared | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 2.0 mcg |
| Vitamin C | 19.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 5.3 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 32.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 37.6 mg | ~ |
| Minerals | Lima beans, immature seeds, frozen, fordhook, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calcium | 24.0 mg | 45.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 38.0 mg | 166.0 mg |
| Phosphorus | 74.0 mg | 318.0 mg |
| Potassium | 478.0 mg | 846.0 mg |
| Sodium | 58.0 mg | 64.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 1.7 mcg | 8.3 mcg |
| Sterols | Lima beans, immature seeds, frozen, fordhook, unprepared | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lima beans, immature seeds, frozen, fordhook, unprepared | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, frozen, fordhook, unprepared or Chickpea flour (besan)?
Lima beans, immature seeds, frozen, fordhook, unprepared has fewer calories: 106 kcal for Lima beans, immature seeds, frozen, fordhook, unprepared vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lima beans, immature seeds, frozen, fordhook, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 6.4 g for Lima beans, immature seeds, frozen, fordhook, unprepared vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Lima beans, immature seeds, frozen, fordhook, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.5 g for Lima beans, immature seeds, frozen, fordhook, unprepared vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Lima beans, immature seeds, frozen, fordhook, unprepared or Chickpea flour (besan) healthier?
Lima beans, immature seeds, frozen, fordhook, unprepared is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.