Lettuce, butterhead (includes boston and bibb types), raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Lettuce, butterhead (includes boston and bibb types), raw
13 kcal
Oil, olive, salad or cooking
883 kcal
Calories
13 kcal
883 kcal
Protein
1.4 g
0.0 g
Carbs
2.2 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Lettuce, butterhead (includes boston and bibb types), raw has 99% fewer calories (13 kcal vs 883 kcal).
- Lettuce, butterhead (includes boston and bibb types), raw has more protein (1.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.2 g).
- Lettuce, butterhead (includes boston and bibb types), raw has more fiber (1.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Lettuce, butterhead (includes boston and bibb types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 13 kcal | 883 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 95.6 g | 0.0 g |
| Carbohydrates | Lettuce, butterhead (includes boston and bibb types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Lettuce, butterhead (includes boston and bibb types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Lettuce, butterhead (includes boston and bibb types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | 17.0 mg | 0.0 mg |
| Isoleucine | 39.0 mg | 0.0 mg |
| Leucine | 71.0 mg | 0.0 mg |
| Lysine | 56.0 mg | 0.0 mg |
| Methionine | 14.0 mg | 0.0 mg |
| Phenylalanine | 53.0 mg | 0.0 mg |
| Threonine | 41.0 mg | 0.0 mg |
| Tryptophan | 13.0 mg | 0.0 mg |
| Valine | 54.0 mg | 0.0 mg |
| Alanine | 54.0 mg | 0.0 mg |
| Arginine | 51.0 mg | 0.0 mg |
| Aspartic Acid | 142.0 mg | 0.0 mg |
| Cystine | 9.0 mg | 0.0 mg |
| Glutamic Acid | 206.0 mg | 0.0 mg |
| Glycine | 44.0 mg | 0.0 mg |
| Proline | 37.0 mg | 0.0 mg |
| Serine | 46.0 mg | 0.0 mg |
| Tyrosine | 19.0 mg | 0.0 mg |
| Vitamins | Lettuce, butterhead (includes boston and bibb types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 166.0 mcg | 0.0 mcg |
| Vitamin C | 3.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 102.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 73.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 8.4 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Lettuce, butterhead (includes boston and bibb types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 35.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 33.0 mg | 0.0 mg |
| Potassium | 238.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Lettuce, butterhead (includes boston and bibb types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Lettuce, butterhead (includes boston and bibb types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, butterhead (includes boston and bibb types), raw or Oil, olive, salad or cooking?
Lettuce, butterhead (includes boston and bibb types), raw has fewer calories: 13 kcal for Lettuce, butterhead (includes boston and bibb types), raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Lettuce, butterhead (includes boston and bibb types), raw or Oil, olive, salad or cooking?
Lettuce, butterhead (includes boston and bibb types), raw has more protein: 1.4 g for Lettuce, butterhead (includes boston and bibb types), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Lettuce, butterhead (includes boston and bibb types), raw or Oil, olive, salad or cooking?
Lettuce, butterhead (includes boston and bibb types), raw has more fiber: 1.1 g for Lettuce, butterhead (includes boston and bibb types), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Lettuce, butterhead (includes boston and bibb types), raw or Oil, olive, salad or cooking healthier?
Lettuce, butterhead (includes boston and bibb types), raw is lower in calories, and Lettuce, butterhead (includes boston and bibb types), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.