Lettuce, butterhead (includes boston and bibb types), raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lettuce, butterhead (includes boston and bibb types), raw
13 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
13 kcal
65 kcal
Protein
1.4 g
0.8 g
Carbs
2.2 g
16.3 g
Fiber
1.1 g
2.6 g
Sugars
0.9 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
5 mg
264 mg
Key takeaways
- Lettuce, butterhead (includes boston and bibb types), raw has 80% fewer calories (13 kcal vs 65 kcal).
- Lettuce, butterhead (includes boston and bibb types), raw has more protein (1.4 g vs 0.8 g).
- Lettuce, butterhead (includes boston and bibb types), raw has more carbs (2.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Lettuce, butterhead (includes boston and bibb types), raw has more sugars (0.9 g vs 13.6 g).
| Macronutrients | Lettuce, butterhead (includes boston and bibb types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 13 kcal | 65 kcal |
| Protein | 1.4 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.2 g | 16.3 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 0.9 g | 13.6 g |
| Water | 95.6 g | 81.9 g |
| Carbohydrates | Lettuce, butterhead (includes boston and bibb types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.2 g | 16.3 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 0.9 g | 13.6 g |
| Fats & Fatty Acids | Lettuce, butterhead (includes boston and bibb types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 27.0 mg |
| Protein & Amino Acids | Lettuce, butterhead (includes boston and bibb types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.4 g | 0.8 g |
| Histidine | 17.0 mg | 11.0 mg |
| Isoleucine | 39.0 mg | 24.0 mg |
| Leucine | 71.0 mg | 34.0 mg |
| Lysine | 56.0 mg | 29.0 mg |
| Methionine | 14.0 mg | 9.0 mg |
| Phenylalanine | 53.0 mg | 23.0 mg |
| Threonine | 41.0 mg | 24.0 mg |
| Tryptophan | 13.0 mg | 9.0 mg |
| Valine | 54.0 mg | 28.0 mg |
| Alanine | 54.0 mg | 30.0 mg |
| Arginine | 51.0 mg | 21.0 mg |
| Aspartic Acid | 142.0 mg | 57.0 mg |
| Cystine | 9.0 mg | 10.0 mg |
| Glutamic Acid | 206.0 mg | 212.0 mg |
| Glycine | 44.0 mg | 15.0 mg |
| Proline | 37.0 mg | 21.0 mg |
| Serine | 46.0 mg | 29.0 mg |
| Tyrosine | 19.0 mg | 19.0 mg |
| Vitamins | Lettuce, butterhead (includes boston and bibb types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 166.0 mcg | 2.0 mcg |
| Vitamin C | 3.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 102.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 8.4 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Lettuce, butterhead (includes boston and bibb types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 33.0 mg | 17.0 mg |
| Potassium | 238.0 mg | 148.0 mg |
| Sodium | 5.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Lettuce, butterhead (includes boston and bibb types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lettuce, butterhead (includes boston and bibb types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, butterhead (includes boston and bibb types), raw or Beets, pickled, canned, solids and liquids?
Lettuce, butterhead (includes boston and bibb types), raw has fewer calories: 13 kcal for Lettuce, butterhead (includes boston and bibb types), raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lettuce, butterhead (includes boston and bibb types), raw or Beets, pickled, canned, solids and liquids?
Lettuce, butterhead (includes boston and bibb types), raw has more protein: 1.4 g for Lettuce, butterhead (includes boston and bibb types), raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lettuce, butterhead (includes boston and bibb types), raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.1 g for Lettuce, butterhead (includes boston and bibb types), raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lettuce, butterhead (includes boston and bibb types), raw or Beets, pickled, canned, solids and liquids healthier?
Lettuce, butterhead (includes boston and bibb types), raw is lower in calories, and Lettuce, butterhead (includes boston and bibb types), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.