Lettuce, butterhead (includes boston and bibb types), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lettuce, butterhead (includes boston and bibb types), raw
13 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
13 kcal
160 kcal
Protein
1.4 g
2.0 g
Carbs
2.2 g
8.5 g
Fiber
1.1 g
6.7 g
Sugars
0.9 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
5 mg
7 mg
Key takeaways
- Lettuce, butterhead (includes boston and bibb types), raw has 92% fewer calories (13 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.4 g).
- Lettuce, butterhead (includes boston and bibb types), raw has more carbs (2.2 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.1 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Lettuce, butterhead (includes boston and bibb types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 13 kcal | 160 kcal |
| Protein | 1.4 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 2.2 g | 8.5 g |
| Dietary Fiber | 1.1 g | 6.7 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 95.6 g | 73.2 g |
| Carbohydrates | Lettuce, butterhead (includes boston and bibb types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 2.2 g | 8.5 g |
| Dietary Fiber | 1.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Lettuce, butterhead (includes boston and bibb types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Lettuce, butterhead (includes boston and bibb types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.4 g | 2.0 g |
| Histidine | 17.0 mg | 49.0 mg |
| Isoleucine | 39.0 mg | 84.0 mg |
| Leucine | 71.0 mg | 143.0 mg |
| Lysine | 56.0 mg | 132.0 mg |
| Methionine | 14.0 mg | 38.0 mg |
| Phenylalanine | 53.0 mg | 97.0 mg |
| Threonine | 41.0 mg | 73.0 mg |
| Tryptophan | 13.0 mg | 25.0 mg |
| Valine | 54.0 mg | 107.0 mg |
| Alanine | 54.0 mg | 109.0 mg |
| Arginine | 51.0 mg | 88.0 mg |
| Aspartic Acid | 142.0 mg | 236.0 mg |
| Cystine | 9.0 mg | 27.0 mg |
| Glutamic Acid | 206.0 mg | 287.0 mg |
| Glycine | 44.0 mg | 104.0 mg |
| Proline | 37.0 mg | 98.0 mg |
| Serine | 46.0 mg | 114.0 mg |
| Tyrosine | 19.0 mg | 49.0 mg |
| Vitamins | Lettuce, butterhead (includes boston and bibb types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 166.0 mcg | 7.0 mcg |
| Vitamin C | 3.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.1 mg |
| Vitamin K | 102.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 73.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 8.4 mg | 14.2 mg |
| Betaine | 0.1 mg | 0.7 mg |
| Minerals | Lettuce, butterhead (includes boston and bibb types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 35.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 33.0 mg | 52.0 mg |
| Potassium | 238.0 mg | 485.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lettuce, butterhead (includes boston and bibb types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lettuce, butterhead (includes boston and bibb types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lettuce, butterhead (includes boston and bibb types), raw or Avocados, raw, all commercial varieties?
Lettuce, butterhead (includes boston and bibb types), raw has fewer calories: 13 kcal for Lettuce, butterhead (includes boston and bibb types), raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lettuce, butterhead (includes boston and bibb types), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.4 g for Lettuce, butterhead (includes boston and bibb types), raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Lettuce, butterhead (includes boston and bibb types), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.1 g for Lettuce, butterhead (includes boston and bibb types), raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Lettuce, butterhead (includes boston and bibb types), raw or Avocados, raw, all commercial varieties healthier?
Lettuce, butterhead (includes boston and bibb types), raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.